Subject: RSVP for ND & GST and Reminder about Memorial Week Training Schedule
RSVP for ND & GST and Reminder about Memorial Week Training Schedule
May 22nd, 2014 at 3:45 pm EDTGood afternoon Friend, I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule Nutrition Discussion Grocery Shopping Tour ( ...
Please report your 2014, P5 Cardio Minutes!
May 19th, 2014 at 4:02 pm EDTGood afternoon change makers! Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some clos ...
Boot Camp is Canceled Until Further Notice
May 5th, 2014 at 4:03 pm EDTHi Friend, My father Alex, passed away this morning. It was unexpected. I'm packing up and clearing my schedule for the rest of the week to go be with my family. I'll write again, to ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 18th, 2014 at 3:10 pm EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 12th, 2014 at 5:18 am EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...
2014, P4, Challenge Workout #1 - Team Results
April 10th, 2014 at 4:18 pm EDTWow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the st ...
2014, P4, Week 2 Recap
April 6th, 2014 at 9:13 am EDTGreetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, h ...
Reminder: FBC & ND+GST
April 3rd, 2014 at 12:59 pm EDTGorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band ...
2014, P4, Week 1 Recap
March 30th, 2014 at 2:02 pm EDTGreat Sunday to you! Have you recovered from your 1st week back? It’s a new quarter, new movements and new theming. There’s a lot of content today, so I’ll let you get reading. ...
Did you do your 1st challenge workout?
March 21st, 2014 at 2:00 pm EDTDid you do your 1st challenge workout? Empowerment Week Plan (EWP) 1. Click here to read the EWP.2. Attached is the Challenge Week pdf.3. Here are the video links for your convenien ...
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