Subject: 2014, P2, Week 3 Recap, Cardio Minutes, Challenge Workouts & Good News!
2014, P2, Week 3 Recap, Cardio Minutes, Challenge Workouts & Good News!
February 18th, 2014 at 5:41 pm EDT6 weeks straight of in class training has completed. This week is your 1st empowerment week of 2014 and also you’re 1st opportunity to leap frog forward with your health, body compos ...
2014, P2, Week 2 Recap
February 7th, 2014 at 10:35 pm EDTGood evening change maker! The Super Bowl was last week and the winter Olympics started this week and whether you like sports or not I think we can all find life lessons and inspiratio ...
2014, P2, Week 1 Recap
February 3rd, 2014 at 11:01 am EDTSnow baby snow. Boot camp is on tonight. See you then. If you watched the super bowl, wow! Seattle was amazing. I can’t believe they made Peyton Manning and the Denver Broncos look s ...
2014, P1, Week 3 Recap
January 26th, 2014 at 2:42 pm EDTTomorrow is the start of Phase 2. There is no empowerment week for current members, though if you weren’t able to continue with us at this time or you’ll be traveling at some point ...
Reminder: ND&GST, Cardio Minutes & Guest Day
January 19th, 2014 at 4:25 am EDTSnowy Sunday to you! I hope you've had a restful weekend and you're looking forward to another great day! Today is a big day for New England with the Patriots playing the Denver Bronco ...
2014 Membership Renewal
January 10th, 2014 at 5:08 pm EDTGood evening and happy sore abs Friday to you! That is if you trained with us Thursday night or this morning, and if you did I’d welcome your feedback on today’s experience as I wa ...
2014 Preferred Membership Renewal
January 10th, 2014 at 4:54 pm EDTGood evening and happy sore abs Friday to you! That is if you trained with us Thursday night or this morning, and if you did I’d welcome your feedback on today’s experience as I wa ...
2014 Happy New Year
January 2nd, 2014 at 5:20 pm EDTHappy New Year! It's 2014 and I'm certainly ready for the fresh start and new beginnings that the turn of the calendar brings. How about you? Goal Snowball Pre-Vanessa, when I lived ...
2013, P13, Week 3 Recap
December 21st, 2013 at 1:01 am EDTHappy Saturday! I'll keep this brief because I've gotta hustle to measurements. Thank you for a great phase, a great year and for a great 5 years. I love what I do and I love getting t ...
2013 Year End Measurements!
December 19th, 2013 at 7:59 am EDTAhhhhhh....I'm in my happy place. I just completed my RSBM for the week (roll, stretch, breathe and meditate). It's one of my favorite workouts to do as it's the polar opposite of the ...
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