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Change Your Body Boot Camps - Newsletter

Subject: RSVP Now for Carson Beach Workout & Nutrition Discussion + Grocery Shopping Tour

RSVP Now for Carson Beach Workout & Nutrition Discussion + Grocery Shopping Tour

August 14th, 2014 at 7:08 pm EDT

Great Thursday to you! I hope you're having a great week and enjoying the start to your new phase. Would you please RSVP now for the CBW and/or the ND GST. Details are below. Carson ...

Vivi Bea photos, Coach Marisa, cardio minutes & Jim P hit his goal weight!

August 12th, 2014 at 6:09 pm EDT

Happy Tuesday to you Friend! Ahh, remember the days when...well everything has changed. I've spent the last 2 weeks writing and rewriting the P8, week 3 recap in between feedings, diap ...

2014, P7, Week 3 Recap & Challenge Workouts

July 4th, 2014 at 6:44 pm EDT

Happy 4th of July to you Friend! I hope you’re feeling great and enjoying your holiday weekend as holidays like this one, sure remind me of how grateful I am to live in America and g ...

RSVP Now for P8, Private Measurements!

July 3rd, 2014 at 4:52 pm EDT

Good evening! Tonight is the last class of P7 and our 7 weeks of straight in class training concludes with Private Measurements on Saturday. Please RSVP Now for Private Measurements to ...

What'd you do for CM & CW's last week?

June 16th, 2014 at 4:58 pm EDT

Good afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches i ...

2014, P6, Week 3 Recap

June 6th, 2014 at 4:16 pm EDT

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge wor ...

Reminder about Memorial Week Training Schedule

May 26th, 2014 at 9:20 pm EDT

Happy Memorial Day Friend, I hope you had a great weekend and you're ready to get a jump start on the 4th of July! Here's a reminder of our schedule for the week. Memorial Week Schedul ...

RSVP for ND & GST and Reminder about Memorial Week Training Schedule

May 22nd, 2014 at 3:45 pm EDT

Good afternoon Friend, I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule Nutrition Discussion Grocery Shopping Tour ( ...

Please report your 2014, P5 Cardio Minutes!

May 19th, 2014 at 4:02 pm EDT

Good afternoon change makers! Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some clos ...

Boot Camp is Canceled Until Further Notice

May 5th, 2014 at 4:03 pm EDT

Hi Friend, My father Alex, passed away this morning. It was unexpected. I'm packing up and clearing my schedule for the rest of the week to go be with my family. I'll write again, to ...

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