Subject: Did you do your 1st challenge workout?
Did you do your 1st challenge workout?
March 21st, 2014 at 2:00 pm EDTDid you do your 1st challenge workout? Empowerment Week Plan (EWP) 1. Click here to read the EWP.2. Attached is the Challenge Week pdf.3. Here are the video links for your convenien ...
Change Your Body Challenge - Final Photos & Weigh In
March 21st, 2014 at 1:48 pm EDTGreetings and salutations on this fine Friday evening! I hope you're feeling young, vibrant and full of action taking optimism and that you're ready to bring the Change Your Body Chall ...
2014, P3, Empowerment Week Plan
March 17th, 2014 at 9:06 pm EDTHappy St. Michael's Eve! I hope you're wearing green, filled up with tacos, blondies and good karma and you're feeling energized for a great week. I've been working on the recap, but i ...
2014, P3, Week 2 Recap
March 8th, 2014 at 4:01 pm EDTGorgeous Saturday to you! I hope you’re feeling as awesome from a week of kicking butt as I am for you. I’m feeling real hopeful and encouraged because of your collective efforts i ...
Mackenzie Center Parking Passes
February 20th, 2014 at 1:54 pm EDTBeautiful Thursday to you Friend, I hope you're feeling great and energized and looking forward to your next scheduled "you" time. Mackenzie Center Parking Passes The Sacred Heart Par ...
2014, P2, W3, Recap take 2 w/ links
February 19th, 2014 at 12:56 pm EDTWell, Ceci Dunn was 1st and Carol Vaghar was 2nd in completing challenge workout #1. Who's next? Yesterday in my excitement to share with you the recap with awesome shout outs that I s ...
2014, P2, Week 3 Recap, Cardio Minutes, Challenge Workouts & Good News!
February 18th, 2014 at 5:41 pm EDT6 weeks straight of in class training has completed. This week is your 1st empowerment week of 2014 and also you’re 1st opportunity to leap frog forward with your health, body compos ...
2014, P2, Week 2 Recap
February 7th, 2014 at 10:35 pm EDTGood evening change maker! The Super Bowl was last week and the winter Olympics started this week and whether you like sports or not I think we can all find life lessons and inspiratio ...
2014, P2, Week 1 Recap
February 3rd, 2014 at 11:01 am EDTSnow baby snow. Boot camp is on tonight. See you then. If you watched the super bowl, wow! Seattle was amazing. I can’t believe they made Peyton Manning and the Denver Broncos look s ...
2014, P1, Week 3 Recap
January 26th, 2014 at 2:42 pm EDTTomorrow is the start of Phase 2. There is no empowerment week for current members, though if you weren’t able to continue with us at this time or you’ll be traveling at some point ...
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