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Change Your Body Boot Camps - Newsletter

Subject: You're Invited to a PTO Bootcamp Cardio Core Workout

You're Invited to a PTO Bootcamp Cardio Core Workout

September 20th, 2012 at 11:29 am EDT

Great Thursday to you Friend, How are you doing today? I hope you're body is tingling with good feelings from your workout yesterday / today or that you're amped for your training tonight. Anyways, I just wanted to electronically invite you to a PTO ...

Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.

August 15th, 2012 at 12:44 pm EDT

Happy hump day Friend, I hope you’re day is going awesome and you’re loving the fact that you don’t have to water the flowers today. I am. In any event, I’m feeling really good b/c I rocked out a great 260 rep strength ...

Guest Post on cholesterol and statins. Why low cholesterol might be worse than too high cholesterol?

July 31st, 2012 at 11:49 am EDT

Happy Tuesday Friend, I’m a big fan of searching for answers when I have a question, and a while back I was looking for information on how to help a client get better sleep, when I came across an article from mercola.com. Check it out here. An ...

5 Minute Office Stretch Routine

July 25th, 2012 at 11:07 am EDT

Hey Friend, Do you remember when you were in school? Ahh the good ‘ole days of being a dependent. Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class? Do you remember how it served as a wake ...

DB 1-Leg Dead Lift

February 14th, 2012 at 8:35 am EDT

Happy Tuesday Friend, How are your legs feeling today? I ask because yesterday was the start of progression week in Change Your Body Boot Camps and we did a Metabolic Strength Workout that included the DB 1-Leg Dead Lift. The DB 1-Leg Dead Lift is ...

NY's Burn & Earn Workout & 2012 CYBBC Calendar

December 29th, 2011 at 8:44 am EDT

Fit Thursday to you, Friend, I hope your last few days of 2011 are going well and you're doing your best to Fight Holiday Season Weight Gain before it starts. Since we're on the subject of being proactive and because we have 1 major holiday left to ...

Reminder: 8am, Burn & Earn Turkey Workout, today, Thursday, November 24 @ Mackenzie Center

November 24th, 2011 at 1:38 am EDT

Buenos Dias Friend! 8am this morning, Thursday, November 24, I'll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turk ...

Who do you recommend?

June 29th, 2011 at 11:40 am EDT

Hi Friend, Happy hump day to you! Often times I get asked who I recommend for this and that and since I've been in the Newton / Boston area for almost 12 years I've begun to learn who's great and who's not for different things. The most common ques ...

Q3 Overview

June 28th, 2011 at 7:23 am EDT

Hi Friend, I hope this email reaches you on a happy hormone high and enjoying this beautiful Tuesday. Since your probably making fun plans for the summer, I just wrote the Quarterly Overview for Change Your Body Boot Camps so you can see how our tra ...

Grad Boot Camp Special Offer

May 25th, 2011 at 12:26 pm EDT

Hey Friend, I'm fired up for another phase of boot camp! You should have already received the phase overview to the madness you’re experiencing so I thought I’d share a great story with you about the Freshmen 15 / Getting Real World Ready. ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2012-09-20. Report abuse