Subject: cardio minutes, cold spring park & nutrition discussion
cardio minutes, cold spring park & nutrition discussion
September 20th, 2014 at 7:02 am EDTGood morning change makers, I hope you awaken feeling rested from the crisp cool evening and ready for a Saturday Burn Earn workout before your pre-planned splurge meal today or tomorr ...
Empower Week Plan, Challenge Workouts, Cardio Minutes and Baby Pic
September 2nd, 2014 at 3:53 pm EDTHappy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year. ...
Empower Week Plan, Challenge Workouts, Cardio Minutes and Baby Pic
September 2nd, 2014 at 12:50 pm EDTHappy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year. ...
2014, P9, Week 1 Recap
August 17th, 2014 at 8:04 am EDTPeaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me. The light bulb just went off, as I think I’m g ...
RSVP Now for Carson Beach Workout & Nutrition Discussion + Grocery Shopping Tour
August 14th, 2014 at 7:08 pm EDTGreat Thursday to you! I hope you're having a great week and enjoying the start to your new phase. Would you please RSVP now for the CBW and/or the ND GST. Details are below. Carson ...
Vivi Bea photos, Coach Marisa, cardio minutes & Jim P hit his goal weight!
August 12th, 2014 at 6:09 pm EDTHappy Tuesday to you Friend! Ahh, remember the days when...well everything has changed. I've spent the last 2 weeks writing and rewriting the P8, week 3 recap in between feedings, diap ...
2014, P7, Week 3 Recap & Challenge Workouts
July 4th, 2014 at 6:44 pm EDTHappy 4th of July to you Friend! I hope you’re feeling great and enjoying your holiday weekend as holidays like this one, sure remind me of how grateful I am to live in America and g ...
RSVP Now for P8, Private Measurements!
July 3rd, 2014 at 4:52 pm EDTGood evening! Tonight is the last class of P7 and our 7 weeks of straight in class training concludes with Private Measurements on Saturday. Please RSVP Now for Private Measurements to ...
What'd you do for CM & CW's last week?
June 16th, 2014 at 4:58 pm EDTGood afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches i ...
2014, P6, Week 3 Recap
June 6th, 2014 at 4:16 pm EDTIt feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge wor ...
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