2015, P8, Workout Card & Exercise Library

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Subject: 2015, P8, Workout Card & Exercise Library

Happy Friday to you, Friend!

Monday we start Phase 8 (DB Load all phase is 30-50%BW).

Attached are 2 pdfs.

1. P8 warm ups, cool down, workout card, key and exercise library.
2. P8 Workout Card only (for printing)

Enjoy!

Your coach,

Mike Alves

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States

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Subject: 2015, P8, Workout Card & Exercise Library