Buy Stock in You!
Look at the workout cards. Think about how you can do all of these things and many of them really well. Think about how each phase I subtly progress you. You're going to have a great year. You're going to have a lot of fun. #KeepGoing.
Keep prioritizing yourself. Put your oxygen mask on first and then help others. Get treatment asap. Don't wait. When I worked in team sports if my athletes had an ache, we addressed it asap. You're my athlete. Address your aches asap.
Tom Brady tore the thumb of his throwing hand open on a Tuesday, had surgery on Wednesday and played and won the AFC Championship game on Saturday vs. the Chiefs and Patrick Mahomes. #KeepGoing.
If you're tired, rest, sleep. If you're beat up, get treatment, roll, stretch, hydrotherapy, do light cardio, ... If you're hurt and/or injured, get treatment and #KeepTraining as soon as possible. Everything else also depends on you being you. Your mental health, your brain performance, your energy, your recovery, your posture, your body composition, your strength, power, speed, endurance, ... so many benefits from exercise and training. Just like Tom. #KeepGoing.
Put yourself to bed. Skip the screens, late night meals, overeating, weekday alcohol, and caffeine after your halfway point. If your bandwidth is low, then skip and schedule the heavy conversations. Circle back in the a.m. when you're fresh.
Every time you show up, you level up. Every time you say no to the unimportant and yes to the important, you level up. Every time you say no to the distraction and yes to your goals, you level up. Training is fun. Moving is fun. Connecting with your peers and me is fun. Learning new skills and getting better is fun. Being good at things is fun. Feeling great is fun. Feeling great in your clothes is fun. #KeepGoing. #BuyStockInYou!
Guest Weeks
2/24 to 2/28
3/3 to 3/7
3/24 to 3/28
3/31 to 4/4
Ask your people if they can do:
a hurdle squat or hockey squat,
push up,
chin up,
inverted hamstring to Y-Raise,
plank,
backside bridge
side plank
1-leg squat to chair
hollow hold
Get Up
Pick the thing you're good at and see if they can do it too.
Testimonials and Reviews
Yelp 1, Yelp 2
Facebook
Google
LinkedIn
YouTube
As I continue to help you get in your best shape, will you help me to continue growing my business. Referrals and Reviews are 2 ways. If now is not the right time for you, that's o.k. You miss 100% of the shots you don't take, so I'm taking a shot by asking.
O.K. time to go!
6:30pm starts in minutes.
Mike
p.s. what'd you get for cardio minutes for week 3 and EW and strength workouts last week?
