Hi Friend,
Happy Thursday to you!
Sometimes when you find a strong enough "Why", it provides all the motivation you need to go above and beyond, before, during and after an activity.
Check out my first blog post in a while to be reminded of how Group Activities with a Common Goal Give You A Fun Reason Why to Get Better!
Cheers,
Mike
p.s. this week and next week are guest week, if you're looking to get a "why" and/or support with your why. reply now if you're interested.
p.p.s. if not now, when you are interested here are 3 ways I can help you with your why:
Private Training. If group personal training isn't for you and you prefer undivided attention, your own recurring time slot and a custom tailored program that meets you where you are on any give day, reply with a subject line of "private training", when you're ready and let me know. Program Design (consulting). If you're self-motivated, but you need a new plan, workout routine or a custom specific program for rehab, a sport, a warm up, cardio days, recovery days, an event that's coming up, that you'll do on your own after I teach you, reply with a subject line of "program design", when you're ready and let me know. Group Personal Training. This is for the people that want a team and to share attention. They want the social piece and working together both collaborating and competing (mostly against theirselves and the clock), trying to get personal records compared to their previous workouts. They want to build exercise into their weekly routine by having recurring appointments and the accountability to keep their "Why Factor" strong and in front of them. They want a caring coach to be the centerpiece of their dream team. If and when you're ready for this reply with subject line, "GPT", and let me know how I can help you.
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