Hi Friend,
Happy Double Dip Friday to you!
I have a couple quick thoughts.
Have you heard me say, "stand tall & strong" or "tall and powerful".
It's amazing, because when I say it, people really do "stand tall & strong" or "tall and powerful".
Well, tonight is your first chance to recharge your battery fully by staying in bed for 10 hours. If you're able to consider make Saturday a "Strong Saturday".
If you choose to have more fun and stay up later tonight because it's the beginning of you're weekend, then consider putting yourself to bed early on Saturday night and staying in bed for the full 10 hour recharge. Then get your Sunday morning jumpstart and make it a Strong Sunday!
Phase 3 Links
Here are the P3 links to support you in either have a Strong Saturday / Sunday, or a Stretch-It-Out Saturday or a Stretch & Sprint Sunday!
Zoom Link
P3 Recordings
gym pdf
home pdf
Stretch Only Video
Stretch Recordings
45min Stretch pdf
Stretch & Sprint pdf
P3 Weekly Schedule:
Here is next weeks schedule.
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
P3 Weekly Workout Schedule
Here is next weeks workout schedule:
Week 2:
a.m. BAB
p.m. ABA
Cardio Minutes - Week 1
We did 24min / workout and we'll get 24min / workout for every workout, all phase long.
Guest Week!
This past week we had a guest at the 6:30pm. It wasn't the right fit, but it made it very clear who we are for. People who want to train like athletes.
Next week is guest week. Do you know any high performers, who are past, current or would love to be athletes and want to train like an athlete? If yes, invite and/or introduce.
Get your 10 hours. You'll be glad you did!
Mike
p.s. then break the inertia with a movement jump start!
