Subject: RSVP Now for P8, PM's & ND!
RSVP Now for P8, PM's & ND!
June 29th, 2017 at 1:00 pm EDTGood afternoon Friend! I hope you're having a great start to your day. It's time to RSVP for Private Measurements the Nutrition Discussion. Please follow the instructions below. P8, Privat ...
What'd you do for cardio minutes last week?
June 26th, 2017 at 3:47 pm EDTHi Friend! Great weather Monday to you! How was your weekend? I was down in Providence at the Perform Better Summit and i ...
Phase 7 Workout Card & Warm Ups!
June 12th, 2017 at 5:28 pm EDTHot Monday to you, Friend! I guess the sun finally came out and boy did it bring the heat with it. Do you remember Axl Foley, "the heat is on...it's on the street..." well, the heat is every ...
Cardio Minutes & Challenge Workouts!
June 7th, 2017 at 3:44 pm EDTThe sun will come out...Today! Yay! Hoo-Ray! Great Wednesday to you, Friend and happy Empowerment Week! This morning we rocked the 6am, Talent Show Make Up @ the BG. If you were ...
RSVP Now for P7, Measurements & Nutrition!
June 2nd, 2017 at 2:31 pm EDTola Friend!I hope you're feeling awesome and having a great start to your Friday. Word on the street is I forgot to send out the RSVP for private measurements, so you'll find the link below. ...
What'd you do for cardio minutes last week?
May 30th, 2017 at 5:26 am EDTGood morning Friend! I hope you had a nice Memorial Day Weekend. Yesterday the V's and I went to JFK Library for the first time to see it and celebrate JFK's 100th birthday. We ...
No Classes On Monday. Cardio Minutes Due Tuesday!
May 27th, 2017 at 6:17 am EDTHi Friend! Great day to you! Yesterday Vanessa and I started our holiday weekend early with 2 movies. One during "quiet time" and one @ bedtime. Have you seen Founder and La La ...
What'd you do for cardio minutes last week?
May 22nd, 2017 at 5:05 pm EDTGood morning Friend! I can't believe the Celtics got blown out by 44 points Friday and then won last night. Talk about a roller coaster. I do want to point out something I noticed as a stren ...
RSVP Now for P6, Measurements & Nutrition!
May 11th, 2017 at 2:31 pm EDTBeautiful day to you, Friend!How's your training going? Yesterday's workout had me on a high all day long and I loved it and I hope you felt the same. You know how things go ful ...
Reminder: 6am, Monday May 8 @ Mackenzie
May 7th, 2017 at 5:30 pm EDTHi Friend! Schedule Reminder: 6am, Monday @ Mackenzie 6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 9:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 6: ...
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