Subject: P3 Challenge Workouts & Cardio Minutes!
P3 Challenge Workouts & Cardio Minutes!
March 21st, 2017 at 6:50 am EDTHappy Spring to you, Friend! I hope you had a great weekend. I certainly did and you probably know why. Go figure, the 1 year, I don't talk about how excited I am for my birthday (b/c I wasn ...
RSVP Now for P4, PM's, ND & Make Up Schedule Reminder
March 16th, 2017 at 1:19 pm EDTBeautiful sunny day to you, Friend! Vivi and I just got back from Toddler Town and she's starting to look more like a bigger kid and less like the toddlers. I'm also noticing al ...
Cardio Minutes, Snow Storms & Reschedule!
March 13th, 2017 at 5:16 pm EDTGreat Monday to you, Friend! So I just had an unexpected FaceTime with my two V's because Vivi fractured her other front tooth, worse than the chip she got on her left tooth wi ...
P3 Warm Ups, Workout Card and Guest Week
February 25th, 2017 at 8:06 am EDTGood morning Friend! I'm so pumped. My metabolism is racing from my workouts this week. I've been practicing the same sleep + wake routine everyday, including weekends, and I'm feeling mo ...
P2 Challenge Workouts & Cardio Minutes!
February 22nd, 2017 at 12:52 pm EDTGreat Wednesday to you Friend! I hope you're week is quiet, you're having a great time here or away and you're making progress on your 2017 goals. It's sometimes hard to tell if you're ma ...
RSVP for P3, Private Measurements and the Nutrition Discussion!
February 16th, 2017 at 1:00 pm EDTGreat Thursday to you, Friend! I hope you've enjoyed this phase and 6 weeks straight, start to our year. Next week is empowerment week. You can choose cardio only, cardio + reduced strength ...
Morning Boot Camps (6am & 9am) Are Canceled. What'd you do for cardio minutes?
February 13th, 2017 at 4:12 am EDTHi Friend! Gorgeous snowy morning to you! Morning Boot Camps Canceled6am & 9am Boot Camps are canceled today. I'll see if I can reschedule them for tomorrow, (Tues, 2/14) otherwise, I'll aim ...
6:30pm, BC Make Up Tonight @ MC, Plus Week 2 Cardio Minutes!
February 10th, 2017 at 4:32 pm EDTHi Friend! Do you feel ready now? We got the first real snow storm out of the way and there's more to come. How did your body feel during? Strong I hope. Did the shovel side tosses rem ...
6:30pm Boot Camp, Rescheduled to Tomorrow (Friday, February 10) @ Mackenzie
February 9th, 2017 at 3:05 pm EDTHappy Snow Day Friend! I hope you're enjoying the beauty and tranquility of today's weather. It sure brings a warm & cozy feeling and it's amazing that we had such advanced warn ...
2017 Membership Renewals: Submit Now to Get the 2017 FAB's!
January 29th, 2017 at 3:48 pm EDTHi Friend, This is what I sent out. I love you. ============================================================= Renewal season is here. It's time to re-commit to yourself, to your team and ...
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