Subject: Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie
Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie
May 3rd, 2017 at 5:06 pm EDTHi Friend! Happy Kick Butt Wednesday to you! Kick butt b/c the 6am and 9am, did the full workout and it was only week 2, which means week 2 felt like week 3, so what will week ...
She wanted me to do 200 push ups.
May 1st, 2017 at 1:33 pm EDTHi Friend! Great day to you! Yesterday we celebrated my cousin Jonathon's birthday, aka, Johnny Hot Sauce. While we were there, I saw Vivi doing a push up w/ Jonathon's fiancee ...
P5 Overview: summer transformation accelerates!
April 27th, 2017 at 5:59 am EDTHappy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head an ...
P3 Challenge Workouts & Cardio Minutes!
April 19th, 2017 at 10:27 am EDTCan I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6 ...
P4 Challenge Workouts & Cardio Minutes!
April 15th, 2017 at 5:49 am EDTHi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons a ...
RSVP Now for P5, PM's and the ND!
April 13th, 2017 at 1:20 pm EDTGreat day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for ...
Weekly Recap - 2017, P4, Week 3
April 10th, 2017 at 5:23 pm EDTGorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure ...
What's it been like stretching first so far?
April 5th, 2017 at 2:44 pm EDTHi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Woul ...
What'd you do for cardio minutes? Reply now!
April 3rd, 2017 at 5:05 pm EDTHi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball ...
Important! Phase 4 Overview was so big I made it a blog post!
March 29th, 2017 at 7:02 pm EDTHi Friend! Happy Wednesday to you! I hope you're feeling awesome and enjoying the start of spring or maybe the return to winter. Either way, we're getting ready for Beach Season ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (92)
Arts & Entertainment (259)
Non-profits (179)
Automotive (13)
Communications (117)
Education (863)
Internet Marketing (1264)
Financial Services (136)
Restaurants & Food (54)
Health Care (240)
Legal services (11)
Publishing (127)
Real Estate (115)
Retail (120)
Health & Beauty (298)
Sports and Activities (189)
Technology & High Tech (152)
Travel (82)
Affiliate marketing (0)
Arts media and entertainment (0)
Business and finance (0)
Coaching and personal development (0)
Ecommerce and retail (0)
Education (2)
Food and culinary (0)
Health Wellness and beauty (0)
Non profit and governmental (0)
Online marketing (0)
Publishing (0)
Real estate (0)
Software and technology (0)
Spiritual and religion (0)
Sports and fitness (0)
Travel and hospitality (0)
Other (0)