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Change Your Body Boot Camps - Newsletter

Subject: Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie

Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie

May 3rd, 2017 at 5:06 pm EDT

Hi Friend! Happy Kick Butt Wednesday to you! Kick butt b/c the 6am and 9am, did the full workout and it was only week 2, which means week 2 felt like week 3, so what will week ...

She wanted me to do 200 push ups.

May 1st, 2017 at 1:33 pm EDT

Hi Friend! Great day to you! Yesterday we celebrated my cousin Jonathon's birthday, aka, Johnny Hot Sauce. While we were there, I saw Vivi doing a push up w/ Jonathon's fiancee ...

P5 Overview: summer transformation accelerates!

April 27th, 2017 at 5:59 am EDT

Happy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head an ...

P3 Challenge Workouts & Cardio Minutes!

April 19th, 2017 at 10:27 am EDT

Can I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6 ...

P4 Challenge Workouts & Cardio Minutes!

April 15th, 2017 at 5:49 am EDT

Hi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons a ...

RSVP Now for P5, PM's and the ND!

April 13th, 2017 at 1:20 pm EDT

Great day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for ...

Weekly Recap - 2017, P4, Week 3

April 10th, 2017 at 5:23 pm EDT

Gorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure ...

What's it been like stretching first so far?

April 5th, 2017 at 2:44 pm EDT

Hi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Woul ...

What'd you do for cardio minutes? Reply now!

April 3rd, 2017 at 5:05 pm EDT

Hi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball ...

Important! Phase 4 Overview was so big I made it a blog post!

March 29th, 2017 at 7:02 pm EDT

Hi Friend! Happy Wednesday to you! I hope you're feeling awesome and enjoying the start of spring or maybe the return to winter. Either way, we're getting ready for Beach Season ...

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