Subject: group PERSONAL training for Health, Body Transformation & Performance
group PERSONAL training for Health, Body Transformation & Performance
July 12th, 2017 at 3:08 pm EDTWhy the all caps PERSONAL? To remind you that even though it's a group workout and even though you have the same workout card as everyone else in the room, that you and I tog ...
What'd you do for minutes & challenge workouts?
July 10th, 2017 at 1:34 pm EDTHi Friend! Great Monday to you! Phase 8 has begun and we're out of the gates strong. Lots of people are finding the 1-leg lateral hops with a stick in the medial direction (o ...
Phase 8 starts Mon, 7/10: pick your new, nutrition habit, plus see the warm ups & workout card
July 9th, 2017 at 7:47 pm EDTGood evening Change Maker! Tomorrow is the start of Phase 8. It's going to be an awesome phase with lots of fun progressions and I think you'll really enjoy getting better and ...
Hot Dog-O! Happy Holiday Week! Here's your Challenge Workouts!
July 2nd, 2017 at 8:28 am EDTHi Friend! Happy 4th of July Week to you! Today the Alves Family is celebrating little Vivi Bunny's 3rd birthday and like every month in CYBBC, July has plenty of member bi ...
RSVP Now for P8, PM's & ND!
June 29th, 2017 at 1:00 pm EDTGood afternoon Friend! I hope you're having a great start to your day. It's time to RSVP for Private Measurements the Nutrition Discussion. Please follow the instructions below. P8, Privat ...
What'd you do for cardio minutes last week?
June 26th, 2017 at 3:47 pm EDTHi Friend! Great weather Monday to you! How was your weekend? I was down in Providence at the Perform Better Summit and i ...
Phase 7 Workout Card & Warm Ups!
June 12th, 2017 at 5:28 pm EDTHot Monday to you, Friend! I guess the sun finally came out and boy did it bring the heat with it. Do you remember Axl Foley, "the heat is on...it's on the street..." well, the heat is every ...
Cardio Minutes & Challenge Workouts!
June 7th, 2017 at 3:44 pm EDTThe sun will come out...Today! Yay! Hoo-Ray! Great Wednesday to you, Friend and happy Empowerment Week! This morning we rocked the 6am, Talent Show Make Up @ the BG. If you were ...
RSVP Now for P7, Measurements & Nutrition!
June 2nd, 2017 at 2:31 pm EDTola Friend!I hope you're feeling awesome and having a great start to your Friday. Word on the street is I forgot to send out the RSVP for private measurements, so you'll find the link below. ...
What'd you do for cardio minutes last week?
May 30th, 2017 at 5:26 am EDTGood morning Friend! I hope you had a nice Memorial Day Weekend. Yesterday the V's and I went to JFK Library for the first time to see it and celebrate JFK's 100th birthday. We ...
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