Subject: 80:20 Your metabolism by strength training AND eating enough protein!
80:20 Your metabolism by strength training AND eating enough protein!
May 2nd, 2018 at 5:00 am EDTHi change maker, Tim Ferriss, first introduced me to the 80/20 rule as well as helped make stick the medical practice of, minimum effective dose with his first 2 books, the 4 ...
Scavenger hunt: help me find these 2 key ingredients!
May 1st, 2018 at 5:00 am EDTHi Friend! Hallelujah spring is finally here and man does it feel great! It feels like I'm taking 10 pills or more of Vitamin D supplements when I'm out there on a gorgeous ...
What'd you do for cardio minutes last week?
April 30th, 2018 at 4:28 pm EDTHi Friend! Great Monday to you! I hope you enjoyed the 1st week of your new phase and you're excited and ready for more. This week should be an even better experience, now th ...
Late Night Eating
April 27th, 2018 at 5:00 am EDTHi Friend! Man, did I know all the late night spots for munchies when I was in my 20's. As I've written before I was training around 10 hours a week between weight lifting an ...
Eat. Lift. Build. How to become more awesome with your self-care!
April 26th, 2018 at 5:00 am EDTHi Friend! Friday, I attended "Eat. Lift. Build. Nutrition Strategies for the Strength Athlete". It was cool to be on a college campus again and even more cool to learn the ...
We're back! What'd you do for Cardio Minutes and Challenge Workouts?
April 23rd, 2018 at 1:47 pm EDTHi Friend! First off, happy birthday to Mimy Wang! Today is her day, so yay for you Mimy! Second, we're back! I'll tell you about the phase later. In the meantime, would y ...
Are cures a sustainable business model?
April 20th, 2018 at 5:00 am EDTHi Friend! You know how you read something and it gets your blood boiling. I just read this: Goldman asks, "Is curing patients a sustainable business model?" What a d ...
Challenge Workouts!
April 18th, 2018 at 6:58 pm EDTHi Friend! Here they are. They're modified so you can do them at home if you don't have access to medicine balls, hurdles, agility ladders, a gymnasium, TRX's or pull up bar ...
Patriots Day vs. Squirrel Hunting Day: bonding, preparation and activity
April 18th, 2018 at 5:00 am EDTHi Friend! Happy dry day to you! Woo, was yesterday a wet one. We braved the elements for less than an hour to support a friend of Vanessa's. Talk about character building for those runne ...
Case Study: Custom Corrective Cardio (C3)
April 13th, 2018 at 5:00 am EDTHi Friend! Yesterday I delivered a new Custom Corrective Cardio (C3) program to a client. It was the 2nd one for this person. The 1st time the program had a rotary stability e ...
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