Subject: Be Present! Right now! ... And presents for Teachers!
Be Present! Right now! ... And presents for Teachers!
May 23rd, 2018 at 5:00 am ESTHi Friend! On Monday, Melissa M, was sharing the stories from her weekend and she was really proud of how she not only got her self-care in over the weekend, but how she prac ...
What'd you do for cardio minutes last week?
May 21st, 2018 at 4:35 pm ESTHi Friend, Happy weekend to you! I had a real nice family weekend, got to chase tennis balls with Pete and got to visit with one of my friends, so all in all it was a pretty ...
2018, Phase 6 Warm Up & Workout Card
May 17th, 2018 at 10:45 am ESTHi Friend! Before we get too far into the phase, here are the Phase 6 Warm ups, Workout A B and Cool Down.Modifications for Training Outside CYBBCOne of the best things about ...
How much cardio should you do?
May 16th, 2018 at 5:00 am ESTHi Friend! Everyone knows they need to exercise, and they probably know what they need to do as well (stretching, cardio, strength training, balance work...), but maybe not t ...
What'd you do for cardio minutes last week?
May 14th, 2018 at 5:00 pm ESTHi Friend! Happy Monday to you! What'd you for cardio minutes last week? Coach Mike
RSVP for PM & ND!
May 10th, 2018 at 1:00 pm ESTHi Friend! Happy cool day to you! I've got a sick bunny at home (day 3), so I've been playing nurse and she fell asleep while reading a Christmas book no less, so I'm taking advantage of ...
Quick Thoughts on How to Peak for Your Day!
May 10th, 2018 at 5:00 am ESTHi Friend! I was recently chatting with Ed, the groom of one of our members, and he asked if I could write about how to peak for your day, and I thought that was a good idea, ...
What to drink to gain weight or lose weight!
May 9th, 2018 at 5:00 am ESTHi Friend! The end is finally here. This is the 7th of 7 newsletters discussing what I learned from the above conference. This is a fun example for the 30-60 crowd to look a ...
When is the best time to eat?
May 8th, 2018 at 5:00 am ESTHi Friend! Yesterday I was FaceTiming with my girls and I started flexing my biceps for them. Yeah, I know it's a meathead move and it's something I rarely do, but I did it b ...
Which Nestle Quick did you like better: the syrup or the powder?
May 5th, 2018 at 5:00 am ESTHi Friend! Do you remember those powders and syrups?If yes, which was your favorite? Obviously I preferred the syrup for ice cream sundaes, but I was content with either t ...
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