| Hi Friend!
I heard it may snow tonight. Did you hear the same? If it does, great. We can practice our shovel throws. If not, at least we'll have our shovels ready and our car scrapers and brushes available in our cars.
No 6:30pm, Boot Camp Tonight @ MC Parishioners of the Sacred Heart Parish will begin setting up for this weekends Holly Harvest Fair in the Gym at the Mackenzie Center (MC) today. Therefore there is NO 6:30pm, BC @ MC tonight, Thursday, November 15.
Make Up Day: 6:30pm, Monday, November 19 @ MC. (please add this to your calendar). Next week is empowerment week, so there are no formal classes, except for this make up and the Thanksgiving Day Workout. All members are welcome to attend the make up date. Please let me know if you'll be attending, so I can plan accordingly if everyone shows up.
9am, Friday, November 16 @ Boys & Girls Club The 9am, class is moved from MC to BG due to Holly Harvest Fair. Please budget extra travel time if needed. I've already grabbed everyone's workout cards. Friday classes will be Workout A, so Will if you can come you'll get your first A of the phase (he's done 6 B's).
Private Measurements (PM) 7-9a, Sat, Nov 17 @ MC "What gets measured, gets managed!" - Peter Drucker
Custom Corrective Cardio (C3) Do you want a custom program to do when you're not with us? Reserve 5 measurement slots for your movement screen.
Orientation
12-3p, Sat, Nov 17 @ MC
Nutrition Workshop (NW) 1:30-2:45p, Sat, Nov 17 @ MC
Get your plan, get a refresher or get your next progression.
Thanksgiving Workout 8:30-10am, Thursday, Nov 22 @ BG All family & friends, who can do what we do AND have submitted a waiver form, are welcome to join us. Bring a mat, towel and water. If you want to roll, arrive for 8:20am.
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