Change Your Body Boot Camps - Newsletter

Walkmans vs. Ipods, Reebok Pumps vs. Vibram Five Fingers and We.ight Loss vs. Fat Loss Programming

I'm not sure what Walkmans, Ipods, Reebok Pumps or Vibram Five Fingers have to do with Weight Loss or Fat Loss programming, but they each represented change and with the close of the 1st Quarter or Winter Quarter and the start of the 2nd Quarter or S ...

Sign Up for Phase 4 Now!

Yes Friend!!! Spring is here, and winter is over (fingers crossed)... I wrote too soon, it’s snowing in Boston right now. (oh well) Anyways, bring on the 2nd quarter and all of its blooming and bright wonderfulness. If you’re like me yo ...

Last email of 2010: TRX Workout, Win An Ipad, Holiday Thank You Card

Happy New Year's Eve to you, Friend! I know today is a big night for many people and if you're like me you like to get a jump start on things ahead AND you like to peak for BIG night outs with a Burn & Earn workout before. FREE TRX / Renewal Wor ...

Post Measurements

Hi Friend, Saturday is Post Measurements (PM) and will conclude both our Change Your Body Boot Camps’ 6-week Phase 9 and our 2010 Change Your Body Boot Camps year. It will be followed by a 2 week holiday / winter break. The PM will serve ...

Social Support, New Holiday Traditions and Do Anywhere Workouts

Good evening Friend! Here are 3 things you can do to increase your success in changing your body / transforming your life. Social Support New Holiday Traditions Do Anywhere Workouts Social Support When my best friend Ben and I get together ...

Reading, Writing, Driving and Eating...

Hi Friend, Phase 6 is into its 2nd week now. We just learned workouts A, B, C & D. Since this phase is 6 weeks long (if you include the 3 week summer break), I decided 4 routines would be best to keep you challenged and split the program int ...

Phase 6 Measurements & Orientation

Just a reminder Friend. 8am, tomorrow, Sunday, July 11, at the Mackenzie Center is Measurements & Orientation (M&O). Since we're combing Orientation with Measurements we'll use the 1st to arrive goes 1st approach to being measured instead of ...

Scandalous Reports About Protein Powders

Hi Friend, As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days. Bein ...

Lose Weight Faster With More Sleep

Good afternoon Friend, My partners over at Prograde just put an awesome new article up on their site. It's all about the correlation between sleep and quick weight loss. I really think you're going to love this one. It's possible this may be a big ...

Tonights workout!