Change Your Body Boot Camps - Newsletter

Why Factor, Mediocre Efforts and Local Guest Day

Hi Friend! Just checking in on this beautiful Monday. How are you? In case you missed it, I wrote two articles recently on mindset. The first was about the why factor and the second was about Mediocre efforts. They’re slightly p ...

Drinking Calories: Good or bad?

Hi Friend, Happy Friday to you! I have short newsletter for you today about drinking calories. Is it good or bad? 1. If you're planning to have a splurge meal this weekend or attend a superbowl party, knowing how calories in beverages affect yo ...

2010 Phase 1 Boot Camp

Hi Friend, Happy New Year and Happy Friday! Man…I can not wait to see you on Sunday/Monday and get rocking and rolling. You know you love what you do, when you can’t wait to get back to it. A 3 week recovery period seemed like a go ...

CYBBC-Newsletter #5-Interview with Dr. Thomas Halton

Hi Friend, Here's a great interview with my good friend and colleague, Dr. Thomas Halton, the premier Nutrition Weight Loss Expert. Click Here to read the interview. Your coach, Mike Alves p.s. I'd like to invite you to the Pumpkin ...

CYBBC-Newsletter #5-Interview with Dr. Thomas Halton

Hi Friend, Here's a great interview with my good friend and colleague, Dr. Thomas Halton, the premier Nutrition Weight Loss Expert. Click Here to read the interview. Your coach, Mike Alves p.s. I'd like to invite you to the Pumpkin ...

Newsletter #3: Finishers

Hi Friend, If you want to learn why we do finishers and see some cool videos, click on today's newsletter about Finishers. Your coach, Mike Alves

New blog entries - Mike Alves's Posts - Change Your Body Challenge

New blog entries - Mike Alves's Posts - Change Your Body Challenge