Change Your Body Boot Camps - Newsletter

Reading, Writing, Driving and Eating...

Hi Friend, Phase 6 is into its 2nd week now. We just learned workouts A, B, C & D. Since this phase is 6 weeks long (if you include the 3 week summer break), I decided 4 routines would be best to keep you challenged and split the program int ...

Phase 6 Measurements & Orientation

Just a reminder Friend. 8am, tomorrow, Sunday, July 11, at the Mackenzie Center is Measurements & Orientation (M&O). Since we're combing Orientation with Measurements we'll use the 1st to arrive goes 1st approach to being measured instead of ...

Scandalous Reports About Protein Powders

Hi Friend, As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days. Bein ...

Lose Weight Faster With More Sleep

Good afternoon Friend, My partners over at Prograde just put an awesome new article up on their site. It's all about the correlation between sleep and quick weight loss. I really think you're going to love this one. It's possible this may be a big ...

Tonights workout!

Good News for you!

Guess what , The March 22-March 27 recovery week will be a complimentary bonus week! WHY? In October I introduced automated payments for my boot campers, to make renewing easier (as they were tired of having to renew each phase before the "T ...

Strange Energy and Belly Flab Connection Revealed

Hi Friend, This article is going to blow your mind. Seriously.Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.Needless to say, this is MUST READ stuff. Well, if you ...

Why Factor, Mediocre Efforts and Local Guest Day

Hi Friend! Just checking in on this beautiful Monday. How are you? In case you missed it, I wrote two articles recently on mindset. The first was about the why factor and the second was about Mediocre efforts. They’re slightly p ...

Drinking Calories: Good or bad?

Hi Friend, Happy Friday to you! I have short newsletter for you today about drinking calories. Is it good or bad? 1. If you're planning to have a splurge meal this weekend or attend a superbowl party, knowing how calories in beverages affect yo ...

2010 Phase 1 Boot Camp

Hi Friend, Happy New Year and Happy Friday! Man…I can not wait to see you on Sunday/Monday and get rocking and rolling. You know you love what you do, when you can’t wait to get back to it. A 3 week recovery period seemed like a go ...