Subject: 2013, P13, Week 3 Recap
2013, P13, Week 3 Recap
December 21st, 2013 at 1:01 am EDTHappy Saturday! I'll keep this brief because I've gotta hustle to measurements. Thank you for a great phase, a great year and for a great 5 years. I love what I do and I love getting t ...
2013 Year End Measurements!
December 19th, 2013 at 7:59 am EDTAhhhhhh....I'm in my happy place. I just completed my RSBM for the week (roll, stretch, breathe and meditate). It's one of my favorite workouts to do as it's the polar opposite of the ...
Snow Cancellation, @ Home Workout, Cardio Min and Celebrate Change
December 17th, 2013 at 1:31 pm EDTIsn't it a beautiful fall evening in Metro Boston. We have a full moon, white snow falling and commuters driving calmly. 6:30pm, Tues, BC Cancelled Due to to the snow, there will ...
P13 Nutrition Discussion
December 15th, 2013 at 3:37 am EDTToday, Sunday, December 15, 2013 is the Nutrition Discussion Grocery Shopping Tour Please RSVP by text message to 413.218.6607. 10-11am, Nutrition Discussion John M. Barry Boys Girl ...
You're Invited to the 2014 Celebrate Change @ Bond Restaurant & Lounge
December 8th, 2013 at 5:12 pm EDTDear Friend, You helped me grow a business that helps change the lives of the people I serve and I'd like to thank you personally by inviting you to our 5 year anniversary party, Cele ...
Reminder: This Week's Schedule and Vote on the Last Meal!
November 13th, 2013 at 12:37 pm EDTChange Your ...
Cardio Min (P11,Wk3), Challenge Workouts, Group Run, Family Workout and the Last Meal vote!
October 28th, 2013 at 5:31 pm EDTAsk and you shall receive. Attached is the P11 Challenge Workout PDF and below are the direct links. I hope you're having a great start to your week and you're ready to continue your forward momentum and to begin your fight against holiday season ...
You're Invited to a PTO Bootcamp Cardio Core Workout
September 20th, 2012 at 11:29 am EDTGreat Thursday to you Friend, How are you doing today? I hope you're body is tingling with good feelings from your workout yesterday / today or that you're amped for your training tonight. Anyways, I just wanted to electronically invite you to a PTO ...
Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.
August 15th, 2012 at 12:44 pm EDTHappy hump day Friend, I hope you’re day is going awesome and you’re loving the fact that you don’t have to water the flowers today. I am. In any event, I’m feeling really good b/c I rocked out a great 260 rep strength ...
Guest Post on cholesterol and statins. Why low cholesterol might be worse than too high cholesterol?
July 31st, 2012 at 11:49 am EDTHappy Tuesday Friend, I’m a big fan of searching for answers when I have a question, and a while back I was looking for information on how to help a client get better sleep, when I came across an article from mercola.com. Check it out here. An ...
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