Good morning change makers,
I hope you awaken feeling rested from the crisp cool evening and ready for a Saturday Burn & Earn workout before your pre-planned splurge meal today or tomorrow. We've had a real strong 2 weeks of power endurance training to peak you for September events and close off our summer training while transitioning you to our fall quarter and theme of fighting off holiday season weight gain. Feedback has been and always is helpful and one person said, "Mike must be mad at us" because of how hard the workouts are. Not mad, just providing a challenge for you to become better. In any event.
Cardio Minutes-Week 2
Time Day 1 Day 2 Day 3
6:00am 17 17 17
9:00am 17 17 17
6:30pm 17 17 17
Cold Spring Park
rsvp by text or call, 413.218.6607 my cell
bring: water bottle and band
wear: dry fit / moisture wicking base layers, trail sneakers, thermal layers you can remove as you heat up
Nutrition Discussion & Grocery Shopping Tour
10-11am Nutrition Discussion
John M. Barry Boys & Girls Club
675 Watertown Street, Newton, MA 02460
11:15-12pm Grocery Shopping Tour
Stop & Shop
171 Watertown Street, Newton, MA 02460
Please be 5minutes early.
Bring Nutrition handout and a pencil / pen.
Gotta go. Happy weekend to you!
Your coach,
Mike Alves
Burn & Earn!
p.s. RSVP now for Cold Spring Park via text or call to 413.218.6607
p.p.s. RSVP now for ND&GST by replying to this email.
p.p.p.s. please print out and bring the nutrition handout with you.
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