Hi Friend,
Beautiful September evening to you! Between the soothing sounds of rain yesterday, the comfortable morning temperatures and fresh farm apples, there's a lot to appreciate about the 9th month of the year!
Got Feedback?
You may have noticed I've been limiting my question asking in class to keep the flow and to not over ping you. That being said, I still gotta make sure that we're on track and not sailing in the wrong direction.
What is Phase 10's Peaking Phase been like for you?
What's happening?
What are you experiencing?
Do you like it? If yes, what do you like? If no, what don't you like?
Keep me posted.
Phase 10, Week 3 - Record Week
This week we'll do 20:10, 3 round straight sets. Most everyone loves these. They're fast, short and energizing. Definitely hard, but a welcomed & tolerable hard.
We'll be doing high skill levels and heavy suggested DB Loads (30-50% BW for Total DB Load).
If you go strong try to do as much as you safely can.
The idea here is to get your strength and power fresh and strong. Imagine doing band sprints all week and then taking away the band next week. That's the idea. I want you to feel strong and powerful and then next week we'll taper, unload you to 15-35% BW and still do the 3 round 20:10 straight sets. I think you'll love the energy of it. I think you'll feel great in your body. Light and fresh. Fast, springy and athletic. Explosive. Leaner. Ready. Photogenic.
Keep me posted on if we hit, miss or come close to the mark.
This Week's Schedule
6:00am, W / F @ Virtual
9:00am, W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule
Week 3
a.m. ABC
p.m. CAB
Week 4*
a.m. ABC
p.m. CBA
Guest Weeks
Got friends? Invite them. Friends don't let friends train alone!
All September is Guest Month! You can email introduce them and/or share the Very Important Guest (VIG) link.
Cardio Minutes - Week 2
We did 23min/workout on Monday / Friday and 25min on T / W / Th.
Minutes are due today!
Mike
p.s. here are the phase 10 links for your convenience:
p.p.s. Here's the Very Important Guest (VIG) link.
p.p.p.s. Did you report your cardio minutes yet? If not reply now! We did 23 on M / F and 25 on T / W / Th.
