Hi Friend,
Happy Sunday to you! We've finished our hypertrophy phase and we're now moving into strength. It's part of our progression and march towards Peaking for Holiday Hotness and Getting Winter Sports Ready!
I'm really appreciating our collaboration with your feedback as I write and teach the programs. You've been so consistent with your training and your training age keeps growing that you keep leveling up and get to do more.
I haven't talked about it much in the past few years, but in the earlier days of CYBBC I talked about how when you got back into shape and later into your best shape, doors would open for you and you'd be able to do cool things you hadn't done in a while or ever and that continues to be true and is especially true as kids get older and gain more independence and/or as you make more progress in your career and/or gain more stability and consistency in your life.
It's happening now for many of your peers and maybe you. You see people doing cool things and I hope you feel inspired that maybe you'll be doing some cool and interesting things in the near term. And just like in my neighborhood, few kids could ride bikes when we moved here, but very quickly kids were learning at a rapid rate to ride bikes just from the neighborhood environment of watching and being around other bike riders. I think so many of our members leveled up that the whole culture leveled up and now people are progressing faster than our earlier members did because there's just such a great density of people who can do cool things.
Yay for you and all of our CYBBC members.
Phase 12 Links
Cardio Minutes - Week 4
We did 26min/workout last week.
What did you get? Reply now!
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Phase 12 Schedule
Workout Schedule
Week 1
a.m. ABC
p.m. CAB
Week 2
a.m. ABC
p.m. CBA
Week 3
a.m. XXX
p.m. XXX
Week 4
a.m. ABC
p.m. CBA
Guest Weeks
The next 2 weeks are guest weeks if you've got a buddy who needs an appointment, a coach, a team and a program. If they can do what we do invite them to be your guest.
You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. Here's the phase 12 links again:
p.p.s. What'd you get for cardio minutes last week? Reply now!
