Hi Friend,
Happy Friday and Labor Day Weekend to you! It sure has been a mixed week of ups and downs, sads, nervousness and happy's.
The sad. Liz's mom and Andra's grandma passed away last Tuesday. It's always hard and sad to say goodbye to someone so loved and cherished. You can read Anne's obituary here and express your condolences to Liz and Andra when you see them next.
Final Proactive Make Up - Labor Day Monday Night Wanna get a jump start on your week? Wanna get a Workout C in? Come train with us tonight. 6:30pm @ Virtual
Phase 10 Links
Cardio Minutes - Week 1 We did 22min/workout on Monday / Friday and 23min on T / W / Th. Minutes are due today!
This Week's Schedule
6:00am, W / F @ Virtual 9:00am, W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC
Workout Schedule Week 2 a.m. XAB p.m. CBA
Week 3 a.m. ABC p.m. CAB
Week 4* a.m. ABC p.m. CBA
Guest Weeks September is Guest Month! Do you love CYBBC? If yes, share the love. If no. Let me know so I can make things better for you.
Mike
p.s. here's the phase 10 links again:
p.p.s. what'd you get for cardio minutes last week (we did 22min on M / F and 23min on T / W / Th). Please reply now! | 
