Hi Friend,
Late night, early morning to you!
Phase 11 Links
Cardio Minutes - Week 3&4 We did 24min/workout on M/F and 27min/workout on T/W/Th What did you get last week? Reply now!
This Week's Schedule
6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC
Phase 11 Schedule
Workout Schedule Week 1 a.m. ABC p.m. CAB
Week 2 a.m. ABC p.m. CBA
Week 3 a.m. XBC p.m. XAB
Week 4 a.m. ABC p.m. CBA
Guest Weeks The next 2 weeks are guest weeks if you've got a buddy who needs an appointment, a coach, a team and a program. If they can do what we do invite them to be your guest.
You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. Here's the phase 11 links again:
p.p.s. What'd you get for cardio minutes last week? Reply now! | 
