Hi Friend,
Happy last week of the phase! It's light & fast on paper (15-35% BW). Take it if you need it, don't if you don't! We've got A/B/C in the mornings on M / W / F and we have BA in the evening on T / Th.
Remember our goals for the quarter.
1. Peak for Holiday Hotness (remember the bulletin board story, where athletes take the negative press clippings of their opponents, opposing coaches or pundits and use it as extra motivation for their preparation; do the same with this goal. Use it as extra motivation for your training. Just make something up even if it feels stupid to you or you don't care about hotness or aesthetic goals; find something you do care about or just make something up).
2. Get Winter Sports Ready! (door will open, are opening and/or have opened up for you because of your efforts you put into training. As you keep training, you get to do cool stuff. Find cool things that are fun for you and add joy to your life and then use them as inspiration for your training and do them and reap the benefits of your training.)
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, T / Th @ MC*
*There will be no 6:30pm class tonight due to a personal event. It'll be back next week.
Workout Schedule
Week 4
a.m. ABC
p.m. BA
Guest Weeks
The next 2 weeks (10/26 and 11/2) are guest weeks. As your people learn about what you're doing and can do, if they want to level up like you, invite them to come train with you / us. You can email introduce them and/or share the Very Important Guest (VIG) link.
Cardio Minutes - Week 3
We did 26min/workout Tuesday through Friday.
Minutes are due today!
Mike
p.s. here are the phase 11 links for your convenience:
p.p.s. Here's the Very Important Guest (VIG) link.
p.p.p.s. Did you report your cardio minutes yet? If not reply now! We did 26 Tuesday through Friday.
