Make Up Day (Tonight, 6:30pm Online)

Subject: Make Up Day (Tonight, 6:30pm Online)

Hi Friend,

Happy Labor Day!

How's your weekend been? It's been very chill at the Alves Compound East. Puttering around working on things and enjoying one another's company.

Make Up Class

6:30pm, M, 9/1 @ Virtual

Come and get a jump start to your September as we wrap up the last workout of our August, Phase 9.

We'll be doing workout B (linear).

Cardio Minutes - Week 3

We did 26min on M / T / Th and 23 min on W / F.

What'd you get for minutes during week 3 and empowerment week?

September

Phase 10, 9/2 to 9/26 (4 weeks)
Bonus Workout / Make Up Day: 6:30p, Labor Day, Monday, 9/1 @ Virtual
Minimalist Workout, 6:30p, T, 9/2 and Th, 9/4 @ MC (floors were redone)
No Workout, 6:30p, Th, 9/11 (Vivi Curriculum Night)
- Week 2, 6:30p, M, 9/8 and T, 9/9 @ MC; no Th, 9/11
Guest Month: all of September
Peaking Phase: peak for fall races, fall events, fall sports and fall photos!

Put these dates on your calendar if they affect you. Here's the CYBBC calendar for your reference.

Jump starting the month,

Mike

p.s. what'd you get for cardio minutes and strength workouts?

W3:

EW:

#Strength:

p.p.s. who do you know that would benefit from CYBBC? email introduce and invite them!

p.p.p.s. are you training tonight?