Hi Friend,
Welcome to the Peaking Phase! This is the phase in which we peak for fall sports, fall races, fall events and fall photos! Dial in your nutrition, sleep and recovery and do your best to show up to every workout rested and ready to go. Aim for an attendance PR and if you have make ups, schedule them in now. Let the peaking begin!
Phase 10 - Links Zoom Link Recordings Gym.pdf Home.pdf Stretch&Sprint.pdf 45minStretch.pdf Stretch Recordings
Phase 10 - Logistics Undulated Tempo Periodization: 30:15 x 2rds, 60:15 x 1rd, 20:10 x 3rds Undulated Weights & Tempo Periodization: A1/B1: 20-40%, (30:15 x 2rds) A2/B2: 25-45%, (30:15 x 2rds) A3/B3: 15-35%, (60:30 x 1rd) A4/B4: 30-50%, (20:10 x 3rds) A5/B5: 15-35%, (60:30 x 1rd) A6/B6: 15-35%, (60:30 x 1rd)
4 Week Phase: 9/2 to 9/26 (4 on, 0 off) Week 2, 6:30pm, M / T @ MC, no 6:30p, Th (Vivi Curriculum Night)
Cardio Minutes - Week 3 & Empowerment Week
We did 26min on M / T / Th and 24min on M / W
Guest Month All of September is Guest Month. As you're getting into focus, making progress and peaking if you notice people who might love what we do and can do what we do invite them to be a Very Important Guest. I've written the program so I can give them a lot of attention as you know everything we're doing and I only need to set you up and coach you. I can teach them.
Either email introduce them, send them this link and/or both.
See you soon,
Mike
p.s. reply now with your cardio minutes and strength for:
W3:____min EW:____min #S: ___#
p.p.s. who do you know? refer them and build up your support circle.
p.p.p.s. here are the phase 10 links again for your convenience:
Phase 10 - Links Zoom Link Recordings Gym.pdf Home.pdf Stretch&Sprint.pdf 45minStretch.pdf Stretch Recordings | 
