Hi Friend,
If you were in Massachusetts today, the last thing you were thinking about was bathing suits, beach season and summer sports, but you know it's coming, so let's have faith and start getting ready for summer! Here are the reference links for this phase and the suggested DB Load for Monday through Wednesday.
Phase 4 Links! p4 recordings folder gym, pdf home, pdf zoom link Saturday Stretch (45min), pdf Stretch & Sprint, pdf Saturday Stretch recordings
Suggested Total DB Load for Monday: 20-40% BW
See you soon,
Mike
p.s. cardio minutes are due tomorrow. We did 24min / workout!
p.p.s. Schedule. 6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC;
p.p.p.s. The next 2 weeks are Guest Weeks! Who do you know that might also want to get in better shape for summer?
p.p.p.s. Did you get a 10 by 10? 10 hours in bed and 10,000 steps. | 
