Change Your Body Boot Camps - Newsletter

2020 Year End Survey (please complete)!

View onlineHi Friend! Happy weekend to you! If you were able to train this week, I hope you're body is feeling great and energized, your spirit starting to feel renewed and your outlook solid and hopeful. Cardio Minutes - Week 121min/workout ...

2021 CYBBC Training Schedule!

View onlineHi Friend! Happy Wednesday to you! Today I got invited to Vivi's Love Restaurant , where we had the chef special, followed by an unexpected invitation to Vivi's Spa. Let me tell you the Spa was not part of the plan and we didn't know ...

Last Saturday Stretch of 2020. Work + Rest = Success!

Hi Friend! Well we made it! We made lemonade and made it through a very different year than we're used to. We kept moving forward. It wasn't easy. It might not have been consistent and ...

Reminder: 6:30pm tonight is @ Mackenzie!

View onlineHi Friend! Happy Winter Sports Ready Tuesday to you! SnowI hear snow is coming Thursday and it could be a foot. We haven't practiced shovel throws this quarter, but we've done a lot of other full body training to make shoveling fun and ...

What'd you do for cardio minute last week?

View onlineHi Friend! Wet Monday to you! As I take a break from my reindeer training with Vivi (taking turns, running back forth with bells), I thought I'd be a little proactive and reach for your cardio minutes total. Cardio Minutes - Week 3 ...

44 Weeks Down & 1 to Go!

View onlineHi Friend! Happy Friday night to you! It's the most ... wonderful time ... of the year! Or at least it's supposed to be. How are you feeling?No really. How are YOU FEELING?Great. Good. O.K. Not good. Awesome. Not sure. Hopeful. T ...

Must be a Strength Phase

Reminder: 6:30pm tonight is @ Mackenzie!

View onlineHi Friend! Happy Record Week Tuesday to you! If you trained yesterday how did it feel and how do you feel today? Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A for Aweso ...

2 Weeks to Go, Cardio Minutes & Zoom Recordings!

View onlineHi Friend! So do you think it's going to snow tomorrow? Stephanie asked me if I thought I'd get to practice my shovel throws tomorrow and boy did it make me miss Medicine Ball Shovel Throws. This phase we'd be doing back to wall shovel ...

Reminder: 6:30pm tonight is @ Mackenzie!

View onlineHi Friend! Happy Tuesday to you! Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B for Bananas! If you're training with us, please remember:complete symptom survey prior t ...