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Change Your Body Boot Camps - Newsletter

Subject: 2021, Phase 3 Overview

2021, Phase 3 Overview

February 21st, 2021 at 9:01 pm EDT

View onlineHi Friend! Happy last week of February to you (that went fast). I guess it's a perfect compliment to our 1st Quarter. Fast. And here we are. Phase 3. The last phase of the quarter, a 4 week phase, bringing us right up to the start of s ...

Cardio Minutes, Saturday Stretch, Empowerment Week, oh My!

February 12th, 2021 at 11:07 am EDT

View onlineHi Friend! Happy Friday to you! Woo! And that was 6 weeks straight to jump start the year. AWESOME! How do you feel compared to how you felt after the new year? Cardio Minutes - Week 3We did 23min / workout last week. Empowerment W ...

New Year, New Perspective!

February 11th, 2021 at 12:29 pm EDT

View onlineHi Friend! Beautiful Thursday to you from here in Boston! Every year, at least when we're in the gym, I have returning members pick a new spot on the floor. We have tall cones and small cones set up on the floor, to create columns an ...

Reminder: 6:30pm tonight is @ Mackenzie!

February 9th, 2021 at 2:51 pm EDT

View onlineHi Friend! Happy Snow Tuesday to you (again)! Also. Guess who qualifies for a phase 1, vaccine, because he's an Athletic Trainer. Yup! Your coach. My strength conditioning credential doesn't qualify me, but my Allied Health / State Lic ...

Reminder: 6:30pm tonight is @ Mackenzie!

February 2nd, 2021 at 2:16 pm EDT

View onlineHi Friend! Happy Snow Tuesday to you! How much did you get? We mostly got really heavy wet slush. About 2-3 inches. Fast work clearing, but heavy. TonightWe'll be doing workout A for Awesome!We can only have 6 people based on state gu ...

Reminder: 6:30pm tonight is @ Mackenzie!

January 26th, 2021 at 5:17 pm EDT

View onlineHi Friend! Happy Snow Tuesday to you! TonightWe'll be doing workout B for Bananas!We can only have 6 people based on state guidelines right now (25%).There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita. ...

Saturday Stretch, Recordings, Cardio Minutes, Survey and Guest Week

January 22nd, 2021 at 5:23 pm EDT

Hi Friend! Happy Friday. Woo. That was fast. 1 Phase down. 12 to go. We've got another 3 weeks straight before February vacation. Let's keep going. Saturday Stretch7:30-8:30am, Tomor ...

Community, cardio minutes, survey and schedule.

January 17th, 2021 at 3:17 pm EDT

View onlineHi Friend! One of the BEST parts of CYBBC is the community you chose to be a part of. The longer we're together, the more celebrations we'll share and the more hugs we'll need. It's life and just like training is part of an optimized l ...

Reminder: 6:30pm tonight is @ Mackenzie!

January 12th, 2021 at 5:13 pm EDT

View onlineHi Friend! Happy Sprint Tuesday to you! SprintsToday I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.GovThe state says gyms can be open at 25% capacity, which for us means 6 memb ...

Cardio Minutes, Survey, Schedule Update & MLK Day!

January 11th, 2021 at 9:07 pm EDT

View onlineHi Friend! Monday is in the books. We're seeing great effort with attendance and 4 for 4's. Minutes are being reported. Nutrition habits are being practiced. Baby steps are happening. Cardio Minutes - Week 1We did 21min / workout las ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2021-02-21. Report abuse