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Change Your Body Boot Camps - Newsletter

Subject: WW#4 - Stretch, Sprint & Breakfast: 7:30-8:30a, Sat, 3/26 @ MC

WW#4 - Stretch, Sprint & Breakfast: 7:30-8:30a, Sat, 3/26 @ MC

March 25th, 2022 at 3:04 pm EDT

View onlineHappy Friday to you, Friend! Well, our 1st week of our 2nd quarter is in the books. It was not your typical week, introductory week to a new quarter, as your body might be reminding you. Work + Rest are your friend as are strong days t ...

Q2, P4 Overview - Part 1 (pdf's only)

March 20th, 2022 at 11:16 pm EDT

View onlineHi Friend! Late evening or early morning to you! Below are the zoom links and the pdf links. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.z ...

1st Quarter Feedback!

March 17th, 2022 at 3:10 pm EDT

View onlineHi Friend! Happy St. Patrick's Day! Are you wearing green today? I'm wearing a green Boston Celtics Hoodie, Vanessa's got a mint green sweater on and Vivi's rocking some sort of light green, shirt dress w/ pockets! What about you? ...

Weekend Workout: Stretch & Sprint @ Mackenzie Center

March 11th, 2022 at 4:14 pm EDT

View onlineHi Friend, Happy Friday! Tomorrow is our 3rd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we al ...

Cardio Minutes, Guest Week & Weekend Workout

March 7th, 2022 at 3:49 pm EDT

View onlineHi Friend, Happy 1st Monday of March! What are we 2 weeks until spring? Pretty cool. And if you're like me, you probably noticed the warmer weather this weekend and had a little spring fever. Well, that means we also only have 2 week ...

What'd you do for cardio minutes last week?

February 28th, 2022 at 8:50 am EDT

View onlineHi Friend, Happy last day of February! Time to report your cardio minutes. Cardio MinutesWhat did you do for week 3 and empowerment week minutes? We did 24min/workout for in person, virtual and recordings. Please copy paste and re ...

Phase 3 Overview!

February 27th, 2022 at 3:54 pm EDT

View onlineHi Friend! Beautiful Sunday to you! The Alves are all shoveled out. I finished my 50 CEU's for my Athletic Training Certification License. Vivi did a staycation camp and loved it. The Queen continues to surprise all with the effort a ...

Weekend Workout: Stretch & Sprint @ Mackenzie Center

February 18th, 2022 at 6:31 pm EDT

View onlineHi Friend, Happy Friday! Tomorrow is our 2nd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we al ...

My Car Died. BC is Virtual Tonight. (2) Bonus In Person Make Ups Next Week

February 17th, 2022 at 3:49 pm EDT

View onlineHi Friend, Happy Thursday to you! Tuesday my car died on the way to BC and I did not return home until after 8:30pm. It turns out my Rear Main Valve on my engine failed. All the oil drained out and I guess destroyed my engine. I have ...

P2, W3, Record Week!

February 14th, 2022 at 3:55 pm EDT

View onlineHi Friend, Happy Day after the Super Bowl to you! Did you watch it? Right now I think roughly half our members watched it. I find this fascinating. As much as it's must see tv for me, it's not even a consideration for others. Then ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2022-03-25. Report abuse