Subject: 9/5, Saturday Stretch (7-8:30am)
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:25 pm EDTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up an ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:14 pm EDTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up an ...
Triple Reminder: Mackenzie, Mask & Survey
September 7th, 2021 at 3:24 pm EDTView onlineHi Friend, Happy post holiday Tuesday to you! SurveyThe decision on whether we return full time to in person training on 9/27, we add a hybrid or we stay as is, is fast approaching. Now's your chance to share your opinion. Please comp ...
[Important] Are you ready to return to full time in person training?
September 1st, 2021 at 4:53 pm EDTView onlineHi Friend! Happy rain day to you! Are you ready to return to full time in person training? Please share your answers here. Kind regards, Mike Alves
Phase 10 Overview
August 29th, 2021 at 6:49 pm EDTView onlineHi Friend! Happy last weekend in August to you! Saturday, Vanessa and I got to attend Will and Irene's wedding in the Seaport and boy was that an amazing experience. I mean, it was basically a date with an extra special purpose. We had ...
8/21, Saturday Stretch
August 20th, 2021 at 2:31 pm EDTView online Humid and misty Friday to you, unless you're Sean and Mich and you were training under blue skies down on the cape this morning, providing all of us with a glimpse of beauty from your refreshing surroundings. Well we've wrapped up an ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 17th, 2021 at 4:09 pm EDTView onlineHi Friend, Happy (and Humid), Record Week, Tuesday to you! TonightWe'll be doing workout B as in Bananas. On paper it's B#, which means it's light and fast. If you're tired, underrated and/or beat up, go light and fast. If you're rest ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 10th, 2021 at 4:34 pm EDTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout A as in Awesome. Covid Updates:our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.members are currently mask freeI'll be wearing a mas ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 3rd, 2021 at 4:25 pm EDTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#1, so it'll be strong (DB Load is 30-50% BW), so choose weights 2.5-5lbs heavier/hand and higher skill levels and feel like you can do 1, maybe ...
Phase 9 Overview
August 1st, 2021 at 6:41 pm EDTView onlineGreetings from the Lud (as in Ludlow)! We moved out of Boston. We almost needed to trucks, but thankfully we didn't. We thought we were minimalists, but it really felt like we were the opposite. Then it took 3 trips to Wmass with the s ...
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