Logo

Change Your Body Boot Camps - Newsletter

Subject: Coaching and Empowerment Week - 8/27 through Labor Day!

Coaching and Empowerment Week - 8/27 through Labor Day!

August 29th, 2022 at 3:26 pm EDT

View onlineHappy Monday to you Friend, Yesterday I attended a soccer coaching course to be a 3rd assistant for Vivi's soccer Team. Crazy I know, but it was awesome and fun and a real nice way to meet new people. A fascinating part to me was that ...

RSVP for the Stretch & Sprint!

August 26th, 2022 at 4:21 pm EDT

View onlineHi Friend, Happy Friday to you! We did it. 9 Phases in the book. 4 Phases to go to finish the year. Yup that is as crazy as it reads. This was a really strong phase on paper and for those who were able to train. Many timed their vaca ...

Cardio Minutes, Record Week and Weekend Workout

August 22nd, 2022 at 3:05 pm EDT

View onlineHi Friend, Happy Monday and hopefully a rainy Monday too! 3 Quick Things before you get back to your day. Cardio Minutes - Week 2Virtual - 20min / workoutMackenzie - 24min / workout Please reply now with what you did last week! P ...

P9, Week 2 Recap

August 19th, 2022 at 4:23 pm EDT

View onlineHi Friend, Happy Friday! The Queen's singing in the kitchen as she makes fresh basil for tomorrow's make up birthday party for Vivi; Vivi's watching a movie and I'm doing my to do list, which involves writing you guys before I close ...

What'd you do for cardio minutes last week?

August 16th, 2022 at 2:52 pm EDT

View onlineHi Friend, Happy Tuesday to you! Today I visited a cute coffee shop and a new to me library while Vivi was in camp. I gotta tell you it is refreshing to have some personal time. I highly recommend it. :-) And go figure. At drop off, Vi ...

Phase 9 Overview

August 7th, 2022 at 8:28 pm EDT

View onlineHi Friend, Happy Sunday to you! We made it to Disney's Hilton Head Resort and we had a great week with my family. The trees there are amazing. I love the Spanish Moss. I got 4 workouts in, played hoops twice, biked half the days, was ...

Empowerment Week, Athlete Life and Shout Outs!

July 30th, 2022 at 12:35 pm EDT

View onlineHi Friend, Happy Saturday to you, and what a refreshingly cooler Saturday it is. :-) My symptoms continue to decrease. Today is day 3 with no advil. Yesterday I was able to walk for an hour, but I was wiped out after that. Someone said ...

I'm Covid Positive. Tonight is Virtual!

July 26th, 2022 at 4:46 pm EDT

View onlineHi Friend, And my covid negative streak ends. Yesterday afternoon, I felt pretty crappy, so I took a covid test, but was negative. I rested for a couple of hours and felt better. This morning, no fever, but a headache and I retested an ...

Vivi tested + and is symptomatic. Tonight is Virtual.

July 21st, 2022 at 5:33 pm EDT

View onlineHi Friend! Happy Thursday (sort of)! Vivi came home from camp with a head ache. I checked her temp for a fever and she had one. We rapid tested her and it was positive. Vanessa and I are asymptomatic and wearing masks indoors. Vivi is ...

6:30pm, T / Th are back at Mackenzie!

July 19th, 2022 at 3:22 pm EDT

View onlineHi Friend! Happy P8, Week 2 to you! I have great news. We are back in person at the Mackenzie Center on Tuesdays Thursdays @ 6:30pm, starting tonight. If you want to train tonight and/or you want to train in person, come join us. Tex ...

Messages History

Social Media

Sign up for newsletter

Sign up for FREE newsletter now!

Categories

This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2022-08-29. Report abuse