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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Record Week and Weekend Workout

Cardio Minutes, Record Week and Weekend Workout

August 22nd, 2022 at 3:05 pm EST

View onlineHi Friend, Happy Monday and hopefully a rainy Monday too! 3 Quick Things before you get back to your day. Cardio Minutes - Week 2Virtual - 20min / workoutMackenzie - 24min / workout Please reply now with what you did last week! P ...

P9, Week 2 Recap

August 19th, 2022 at 4:23 pm EST

View onlineHi Friend, Happy Friday! The Queen's singing in the kitchen as she makes fresh basil for tomorrow's make up birthday party for Vivi; Vivi's watching a movie and I'm doing my to do list, which involves writing you guys before I close ...

What'd you do for cardio minutes last week?

August 16th, 2022 at 2:52 pm EST

View onlineHi Friend, Happy Tuesday to you! Today I visited a cute coffee shop and a new to me library while Vivi was in camp. I gotta tell you it is refreshing to have some personal time. I highly recommend it. :-) And go figure. At drop off, Vi ...

Phase 9 Overview

August 7th, 2022 at 8:28 pm EST

View onlineHi Friend, Happy Sunday to you! We made it to Disney's Hilton Head Resort and we had a great week with my family. The trees there are amazing. I love the Spanish Moss. I got 4 workouts in, played hoops twice, biked half the days, was ...

Empowerment Week, Athlete Life and Shout Outs!

July 30th, 2022 at 12:35 pm EST

View onlineHi Friend, Happy Saturday to you, and what a refreshingly cooler Saturday it is. :-) My symptoms continue to decrease. Today is day 3 with no advil. Yesterday I was able to walk for an hour, but I was wiped out after that. Someone said ...

I'm Covid Positive. Tonight is Virtual!

July 26th, 2022 at 4:46 pm EST

View onlineHi Friend, And my covid negative streak ends. Yesterday afternoon, I felt pretty crappy, so I took a covid test, but was negative. I rested for a couple of hours and felt better. This morning, no fever, but a headache and I retested an ...

Vivi tested + and is symptomatic. Tonight is Virtual.

July 21st, 2022 at 5:33 pm EST

View onlineHi Friend! Happy Thursday (sort of)! Vivi came home from camp with a head ache. I checked her temp for a fever and she had one. We rapid tested her and it was positive. Vanessa and I are asymptomatic and wearing masks indoors. Vivi is ...

6:30pm, T / Th are back at Mackenzie!

July 19th, 2022 at 3:22 pm EST

View onlineHi Friend! Happy P8, Week 2 to you! I have great news. We are back in person at the Mackenzie Center on Tuesdays Thursdays @ 6:30pm, starting tonight. If you want to train tonight and/or you want to train in person, come join us. Tex ...

RSVP for tomorrows Weekend Workout: Stretch & Sprint @ Newton North Track!

July 15th, 2022 at 7:18 pm EST

View online Hi Friend! I've got great news! My dad just got selected for induction into the Ludlow High School Athletics Hall of Fame! Yay him! :-) On another tomorrow is the next weekend workout. Please RSVP now by replying to this email or tex ...

P8 Overview (and no Mackenzie this week)

July 10th, 2022 at 11:02 pm EST

View onlineHi Friend! Happy new phase to you! Well we hosted 2 different families over the last 2 weeks and it was great. Had an Alves cousins' game night for the 1st time since 2019 and saw some of Vanessa's friends today at Heritage Gardens M ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2022-08-22. Report abuse