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Change Your Body Boot Camps - Newsletter

Subject: 7:30-8:30a, Su, 10/23, Stretch & Sprint @ Mackenzie Center

7:30-8:30a, Su, 10/23, Stretch & Sprint @ Mackenzie Center

October 22nd, 2022 at 8:01 pm EDT

View onlineHappy Saturday to you, Friend, I hope you enjoyed this beautiful day. We had soccer, gymnastics, apple picking, hiking and cooking with friends. A very full day. Weekend Workout - Stretch Sprint!We're indoors because I was concerned ...

Let's get in shape! Plus, cardio minutes, short week and record week!

October 11th, 2022 at 2:40 pm EDT

View onlineHi Friend, Taco Tuesday to you! Yum. No tacos over here today, but I was out and about and heard 2 different people talk about them and I saw Alltown, grilling fresh tacos outside. Have you been to an Alltown lately? They're like if Wh ...

What'd you do for cardio minutes last week?

September 26th, 2022 at 7:50 pm EDT

View onlineHi Friend, Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness. As we all prepare to move forward let's tidy up the past. W ...

2022, P11 Overview

September 25th, 2022 at 8:28 pm EDT

View onlineHi Friend! Happy 2nd Email Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. T ...

Q3 Feedback request, going once...

September 25th, 2022 at 2:10 pm EDT

View onlineHi Friend, Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating ev ...

Are you coming to the stretch & sprint? Text or reply to confirm!

September 24th, 2022 at 9:37 pm EDT

View onlineHi Friend, Are you in for the stretch sprint? Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 9/25 @ Newton North Track Football Field Newton North Football FieldElm Rd,Newton, MA 02460 Bring:rollermatsuperbandmini bandtowel (for sw ...

3 Quarters Down and 1 to Go!

September 23rd, 2022 at 3:51 pm EDT

View onlineHi Friend, Happy Friday to you and boy does it feel like a full day and we just hit afternoon! And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're ont ...

Cardio Minutes and Guest Month!

September 12th, 2022 at 6:15 pm EDT

View onlineHi Friend, Happy Monday to you! I hope you had a great weekend. The Alves had a nice weekend at home just getting settled and organized and visiting with neighbors and friends. Week 2We're going to aim for 1+ rounds on the first 2 co ...

2022, Phase 10 Overview

September 8th, 2022 at 9:28 pm EDT

View onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and m ...

2022, Phase 10 Overview

September 6th, 2022 at 5:09 pm EDT

View onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and m ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2022-10-22. Report abuse