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Change Your Body Boot Camps - Newsletter

Subject: P13 Overview (Peaking, Anaerobic Endurance, Power Endurance)

P13 Overview (Peaking, Anaerobic Endurance, Power Endurance)

November 21st, 2021 at 9:44 pm EDT

View onlineHi Friend, Happy Sunday to you and fingers crossed for the Alves Family that tonight is our last night in the hotel and that our closing and moving into our new home all goes smoothly tomorrow. Back to you. How are you feeling? I hope ...

Stretch Makes A Body Feel Good!

November 19th, 2021 at 6:12 pm EDT

View onlineHi Friend, Happy Friday to you! Stretch Makes A Body Feel Good!If Work + Rest = Success, and Stretching helps your body recover from Work, then Stretching = Rest, and Work + Stretch can also = Success, so... come join me. Saturday S ...

Veteran's Day (No Classes) and Zoom Recordings

November 11th, 2021 at 6:59 am EDT

View online Hi Friend, Happy Veteran's Day and Happy 10th Wedding Anniversary to this beautiful person! Just a reminder there are no classes today or tomorrow. We'll return with our full schedule next week. Zoom RecordingsThis week and next we ...

Record Week is Here!

November 8th, 2021 at 2:54 pm EDT

View onlineHi Friend! Happy Monday to you! P12's, Record Week - What to ExpectRecord week is here and it's going to be a great 2 weeks. Here's what might happen for you during P12's strength phase.Since the DB Load is Heavier (suggested Total D ...

P12 Overview (Strength)

October 24th, 2021 at 7:05 pm EDT

View onlineHi Friend, Happy Sunday to you! The Alves family had an active, social, grounding and restful weekend. No updates on the new house. Monday starts week 9 in the hotel and it looks like a week of rain, meaning no outside work on the hous ...

Why you want to get up and stretch?

October 22nd, 2021 at 5:07 pm EDT

View onlineHi Friend, Happy Friday to you! Most Friday NightsYou made it. You got to the weekend. You get to chill out. Let your guard down. Have some time for yourself. You may want to stay up a little later past your bed time and catch up on y ...

Holiday Make Up is Today, 5:45pm @ Mackenzie!

October 11th, 2021 at 4:18 pm EDT

View onlineHi Friend! Happy Monday to you! Reminder!5:45p-6:45p, today, Monday, Oct 11 @ Mackenzie CenterThis is a Make Up Day for Sept 21, when I got stuck in traffic and had to cancel the Tuesday night class. Come and transition back from the ...

Holiday Make Up and Last Chance Summer Sale

October 4th, 2021 at 8:03 pm EDT

View onlineHi Friend! Happy October to you and happy new week! Two Quick Reminders. Next Monday, October 11, is a Make Up Day5:45p-6:45p, Monday, Oct 11 @ Mackenzie CenterThis is a make up for Sept 21, when I got stuck in traffic and had to ca ...

Reminder: 6:30pm tonight, Th, 9/30 is @ Mackenzie!

September 30th, 2021 at 5:52 pm EDT

View onlineHi Friend, Happy Thursday to you! TonightWe'll be doing workout B#2 as in B for Bananas. On paper it's light and fast. If you're tired, under rested and/or beat up, go light and fast (15-35% BW). If you're rested, energized and feelin ...

Phase 11 Overview

September 26th, 2021 at 8:35 pm EDT

View onlineHi Friend! Happy Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The theme f ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2021-11-21. Report abuse