Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
March 13th, 2023 at 6:24 pm EDTView onlineHi Friend, Happy Monday to you! I hope you're managing the transition to Daylight Savings Time o.k. In theory it seems like a great idea, though the initial sleep cost often feels dis-regulating on a personal level and the acute adjust ...
6:30pm, Th, March 9 @ Mackenzie
March 9th, 2023 at 4:34 pm EDTView onlineHi Friend, Happy Thursday to you! 6:30pm, Th, March 9 @ MackenzieTonight is @ the Mackenzie Center.I'm asymptomatic, I tested negative today and I'll be wearing a mask tonightHope to see you there. Mike p.s. please rsvp by text!
Tonight is Virtual!
March 7th, 2023 at 4:10 pm EDTView onlineHi Friend, Happy Tuesday to you! Tonight is Virtual6:30p, Tuesday, March 7, 2023We'll be doing workout B#2. https://us02web.zoom.us/j/89519629800passcode: 4for4 I am sorry for the change. I recognize the CDC says I can train in pers ...
New Week, Fresh Start!
March 6th, 2023 at 6:12 pm EDTView onlineHi Friend, Happy Monday and fascinating weather to you! This weekend we had b/w 6-8 inches of heavy wet snow, yet most of our members around Newton had nothing, just mush, some didn't even have to shovel. Go figure. In any event. ...
What'd you do for cardio minutes last week?
February 27th, 2023 at 8:32 am EDTView onlineHi Friend, Beautiful morning to you! It looks like tomorrows snow is going to be mostly in the morning and no big deal for the evening. This time being proactive may have been unnecessary. I would switch back, but I've already swapped ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:06 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement whi ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:04 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement whi ...
7:30-8:30a, Sun, 2/26, Stretch & Sprint @ Mackenzie Center
February 25th, 2023 at 10:26 am EDTView onlineHi Friend, Happy Saturday to you! I'm feeling stretched out and loose after the old long stretch from the stretch, sprint happy hour days from early in the pandemic. Anybody remember that workout? Gotta get ready for gymnastics and t ...
Empowerment Week Plan
February 17th, 2023 at 5:53 am EDTView onlineHi Friend, Happy Friday to you! Well, we've completed 7 weeks straight to start the year. If you've been consistent you're probably on fire with momentum and feeling awesome on 1 hand and possibly wiped out from training this week on ...
2023, P2 Overview
January 29th, 2023 at 5:49 pm EDTView onlineHi Friend, Happy Sunday to you! Let the momentum continue. We'll train 3 More weeks straight, which brings us to 7 weeks straight total and then we get a break with February vacation. #KeepGoing! Phase 2 - January 30 - February 17, 20 ...
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