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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes and New Zoom Link!

Cardio Minutes and New Zoom Link!

January 2nd, 2023 at 5:32 pm EDT

View onlineHi Friend, Welcome back! This is a short quick email. Cardio MinutesWhat'd you get for cardio minutes and what'd you do for strength workouts the last 2 weeks?(copy paste the text below, when you reply) week of 12/19 to 12/25: ____m ...

2023, P1 Overview

January 1st, 2023 at 8:11 pm EDT

View onlineHi Friend, We're back and it's time to get ready for another great year! Phase 1 - January 2 - January 27, 20234 weeks on, 0 weeks offTotal DB Load = 15-30% BodyweightQ1 Theme = Weight Loss, Pillar Stability Spring SportsP1 Theme = F ...

2023 Change Your Body Boot Camps Schedule, v1

January 1st, 2023 at 12:01 pm EDT

View onlineHi Friend, Here's the 1st look at the 2023 Change Your Body Boot Camps Training Schedule! I wanted to meet the noon timeline for sharing, so here it is, in not polished form. More to come. Mike

Happy New Year!

December 31st, 2022 at 7:00 pm EDT

View onlineHi Friend, Happy New Year! I hope you're ready for a clean slate, fresh start and turning of the page. Tomorrow, Sunday, January 1st, I'll email you the 2023 Training Schedule around noon and then tomorrow evening I'll email you the ...

What'd you get for cardio minutes last week?

December 20th, 2022 at 11:23 am EDT

View onlineHi Friend, Happy Tuesday to you and what'd you get for cardio minutes last week? We did 28min / workout and 38min in the stretch sprint. Would you please reply now? Kind regards, Mike

Reminder: Make Up Day (9am, M, 12/19 @ Virtual)

December 18th, 2022 at 7:32 pm EDT

View onlineHi Friend, Great Sunday to you! Wow! What a day. We wrapped up our weekend workouts with a beautiful and brisk Stretch Sprint this morning and we even had a guest. Then Alfredo and his family stopped by the Alves Compound East to wat ...

Are you in for tomorrow's stretch & sprint? RSVP Now!

December 17th, 2022 at 3:26 pm EDT

View onlineHi Friend, Peaceful Saturday to you! I had a nice walk through the woods this afternoon. The girls are happily engaged in their activities and I have a moment to write you. Tomorrow is our last meet up for the year. It's a chance to ...

7:30-8:30am, Sun, 12/18, Stretch & Sprint @ Newton North

December 16th, 2022 at 7:00 pm EDT

View onlineHi Friend, Happy Friday to you! Well we did it. We made it through another phase, quarter and year. Year 13 to be exact. I'm so grateful to get to be your coach and be a part of helping you present your best self to the world. There ...

Cardio Minutes, Pull Ups Progressions & Swimmers!

December 9th, 2022 at 6:16 pm EDT

View onlineHi Friend, Happy Friday to you and what a day of world cup soccer. Brazil upset. #Crazy! Argentina with a 2-0 lead and the Netherlands comes back to tie it. Extra time. Argentina 4-3 in penalty kicks moves on! And what a great week o ...

Annual Thanksgiving Day Family Workout!

November 23rd, 2022 at 12:10 pm EDT

View onlineHi Friend, Happy Thanksgiving eve! This is my most favorite holiday of the year with every other holiday as a close 2nd or maybe even a 1b. I love the being thankful part, the food, the people, the anticipation, the all day affair, t ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2023-01-02. Report abuse