Subject: Reminder: This Week's Schedule and Vote on the Last Meal!

Change Your Body Boot Camps
Guaranteed Body Changes for Busy People
"Veteran's Day" Holiday Week Schedule

6am, M / W / Th @ BG
9am, M / W / Th @ MC
6:30pm, M / T @ MC, no Th

*BG and MC will both be hosting events this weekend and will begin setting up Thursday night.  Therefore we will be unable to use any gym space after our Thursday morning workouts.
2014 Celebrate Change Last Meal Survey!

Saturday, January 4th, 2014 from 7-10pm, Change Your Body Boot Camps will be hosting a fun party at Bond Restaurant and Lounge in the Langham Hotel Boston.  We'll be celebrating many things, one of which is you, and since you're a very important person to me, I'd like you to help me pick the pre-fixed menu we'll be serving.  Please choose your top 3 favorite appetizers, entrees and desserts.  The survey should take 2-5min of your time, which I am grateful for. 

Note:  Bond has requested final menu selections by Friday, November 15, 2013, so if you could act on this now, your imput would be included. 

Go here to votehttps://www.surveymonkey.com/s/GFCSH6D


2013, Phase 12 Workouts


Happy Hump Day & See You Tomorrow!

Your coach,

Mike Alves

p.s.  please vote and tell me what should be on the menu:  click here.
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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