Hi Friend,
Happy Tuesday to you! If you're reading this email it means you're missing 1 or more cardio minutes and total strength workouts for last week.
Cardio Minutes We did 25min / workout in week 3 and week 4. What did you get? Are you all caught up for weeks earlier than those too?
Strength Workouts Did you do any strength last week? If yes, how many total workouts?
Cheers,
Mike
p.s. what'd you get for cardio minutes and strength workouts? reply now! wk3, 8/17: ew, 8/24: #strength:
p.p.s. here are the Phase 10 Links for your convenience.
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