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Change Your Body Boot Camps - Newsletter

Subject: 2026 Phase 3 Links and the Return of Workout C!

2026 Phase 3 Links and the Return of Workout C!

February 22nd, 2026 at 9:53 pm EST

Hi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...

P2, Empowerment Week Plan

February 15th, 2026 at 6:37 pm EST

Hi Friend, Happy Sunday, holiday weekend and 1st empowerment week of the year! Phase 2 RecapThis is what I wrote to you last year and it was so true and I feel the same and even more optimistic this year for you. High Five for finishing P2. ...

2026 Phase 2 Links

January 25th, 2026 at 8:34 pm EST

Hi Friend, Happy snow day to you and do I mean snow. We're supposed to get up to 27 over here. It looks amazing outside, I've already cleared snow once and I'll have a busy day tomorrow clearing the rest. How about you? What's the weather like ...

Cardio Minutes, Q1 Schedule & Member Updates!

January 20th, 2026 at 2:37 pm EST

Hi Friend, Happy Tuesday and last week of our 1st phase of 2026! Take a deep breath, be still, reflect from the mountain top, you're in control, lace up and let's get living! Cardio Minutes - Week 1What'd you get for minutes last week? We did 24 ...

2026, Phase 1 Links

January 4th, 2026 at 9:00 am EST

Hi Friend, Happy New Year and welcome back! I hope you had a fun and recharging break and you're ready to level up your athlete! We begin tomorrow, Monday, January 5, 2026. Plan out your week, clothes, food and workouts. Get to bed early and t ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2026-02-22. Report abuse