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Change Your Body Boot Camps - Newsletter

Subject: Reminder: 6:30pm, Tonight is Online (Zoom Link Inside)

Reminder: 6:30pm, Tonight is Online (Zoom Link Inside)

May 28th, 2026 at 4:29 pm EDT

Hi Friend, Sunny Thursday to you and a quick reminder that the 6:30pm, tonight is online (Mackenzie Center is unavailable). Here's the link for your convenience. And below are the links for the phase in case you want easy access to the recordings ...

Memorial Day Weekend!

May 22nd, 2026 at 10:45 am EDT

Hi Friend, Happy Friday and Happy Memorial Day weekend to you! If you trained this week, how was the 1st week of your Peaking phase? Remember we:added high knee runs, heel up runs and straight leg skips to our @ home warm upwent down to low pla ...

2026 Phase 6 Links!

May 16th, 2026 at 7:00 am EDT

Hi Friend, Oh boy! Talk about foreshadowing. First I kept asking you if you felt fire (muscle burn) on your mini band exercises. Then we did the Holds, Negatives Reps 3-set Strength Workouts this week (were Rear Foot Elevated Split Squat Holds th ...

2026 Phase 5 Links!

April 26th, 2026 at 9:37 pm EDT

Hi Friend, Happy Celtics win and Happy Springfield College Men's Volleyball National Champions to you (wink)! Phase 5 Linksp5 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordings ...

Make Up Day Monday (and empowerment week plan)!

April 19th, 2026 at 4:30 pm EDT

Greetings Friend, Happy Patriot's Day eve to you! Make Up MondayTomorrow, Marathon Monday, April 20, will be a make up day! 6:00am @ virtual9:00am @ virtual6:30pm @ virtual It's a make up day for when I was sick on M, 3/16 and canceled. Here ...

2026 Phase 4 Links!

March 23rd, 2026 at 12:28 am EDT

Hi Friend, Early morning to you! Phase 4 Linksp4 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rolling RoutineDid you watch the advanced foam roller routine y ...

6:30pm, T, 3/17 @ MC is on!

March 17th, 2026 at 4:43 pm EDT

Happy St. Patrick's Day Friend! Boot camp is on tonight! Hope to you see you there! 6:30pm, T, 3/17 @ MCWear green if you got it! Cardio Minutes - Week 3We did 24min / workout. What'd you get? Did you do a recording on Monday?Let me know! ...

I'm Sick. No live workouts today. Here's the recordings.

March 16th, 2026 at 6:05 am EDT

Good morning Friend, No live workouts today. Here's the recordings folder. I'm sick and hoping to be back tomorrow night. See you soon, Mike p.s. what'd you get for cardio minutes last week? we did 24min / workout. p.p.s. here's the recor ...

Tonight's workout is online due to snow! Cardio minutes & Hang Power Cleans!

March 3rd, 2026 at 5:34 pm EDT

Hi Friend, Happy snowy evening to you! Can you believe it? Another one. Let is snow, let it snow let it snow. Vivi asked if I thought she'd have a snow day tomorrow and I said it's possible. She said, no more snow days daddy. I don't want to miss ...

2026 Phase 3 Links and the Return of Workout C!

February 26th, 2026 at 5:00 pm EDT

Hi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2026-05-28. Report abuse