Subject: Train with Me!
Train with Me!
May 5th, 2024 at 8:23 pm EDTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a fol ...
Train with Me!
May 5th, 2024 at 8:10 pm EDTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a fol ...
Mom said come home!
April 30th, 2024 at 8:53 pm EDTHi Friend, It's the end of an era. Mom said come home. She's going to wait to give my dad medicine to help him be comfortable so I can see him once more. I'm packing up and heading home now. That means there will be no boot camp for the rest of thi ...
What's your #1? How about your 1, 2 & 3?
April 30th, 2024 at 5:00 am EDTHi Friend, Happy Tuesday to you! Recently I asked our members during the shoot the breeze time in our warm up, what their 1, 2 and 3's were, with the options being feel, look and move. It was a really educational and fun discussion to hear the ...
What'd you get for cardio minutes last week?
April 29th, 2024 at 5:08 pm EDTHi Friend, Happy week 2 to you! We had a great morning for sprinting yesterday, which made for a great start to our days. Now we're back and looking to add a little more progressive resistance overload this week by either increasing the resistanc ...
P5, Week 1 Recap and RSVP for Stretch & Sprint!
April 26th, 2024 at 2:13 pm EDTHi Friend, Beautiful Friday to you! I'm tying up loose ends as I prepare to go to Marisa's, mother-in-law's wake, and then head west to visit my parents for the night and to help with chores tomorrow. Lots of mixed emotions, however in my persona ...
What'd you get for cardio minutes last week?
April 22nd, 2024 at 7:09 pm EDTHi Friend, Gorgeous Monday to you and happy 1st day of Phase 5! What'd you get for cardio minutes?If you haven't already reported, would you please reply now with: week 4 minutes:empowerment week minutes:total # of strength workouts last week:*w ...
2024, Q2, P5 Overview
April 19th, 2024 at 1:51 pm EDTHi Friend, Beautiful Friday to you! It's been a great week over here spending time with my family and especially my dad. He's no longer eating and he's only drinking small amounts, so the reality of the end is coming. It's real sad and yet he ha ...
P4, Empowerment Week!
April 14th, 2024 at 6:11 am EDTHi Friend, Quiet Sunday morning to you! I'm up early to get my 2 (45min) workouts in and my reading before possibly packing up (Vivi's been sick) and heading to visit my parents. Yesterday I got my 10 hours in bed and boy did it feel good (I al ...
What'd you get for cardio minutes last week?
April 9th, 2024 at 3:09 pm EDTHi Friend, Gorgeous Tuesday and AMAZING Week for Change to you! I've already gotten 1 walk outside and I'm heading out for a 2nd before the bus comes. The Vitamin D feels so good. :-) I hope you get a chance to go outside for at least 5 minutes ...
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