Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
June 10th, 2024 at 4:02 pm EDTHappy Monday to you, Friend! What'd you get for cardio minutes last week (23min/workout and 36min/stretch sprint)? Would you please reply now with your minutes? Thank you, Mike
1-Day Delay! We'll do P6, Workout A on Monday!
June 9th, 2024 at 8:07 pm EDTLate evening / early morning to you, Friend! Tomorrow, Monday, June 10, we'll do workout A of Q2's, Phase 6. It'll be A#5 in the a.m. (strong) and it'll be A#6 at the 6:30pm, virtual workout (light fast). It's been really difficult for me comin ...
Weekend Workout, Sunday, June 9 @ ...
June 7th, 2024 at 9:08 pm EDTHi Friend, Happy Friday and happy wrap up to Phase 6 and Q2! We did it! Another quarter and program in the books. Monday brings Q3, our summer quarter and some of the most creative programming of the year. But before that we have a weekend workou ...
Tonight @ MC, Cardio Minutes and Week 4 Schedule
June 3rd, 2024 at 5:10 pm EDTHi Friend, Beautiful Monday to you! Boy do I have to share the new persuasive letter from Vivi about getting a dog. It had me crying and turned my no , to a I'll think about it . In the meantime, I've been able to stall a decision until Friday, ...
Tonight's @ MC. Are you coming? Plus week 3 schedule!
May 27th, 2024 at 2:12 pm EDTHi Friend, Happy Memorial Day to you! I hope you had a restful weekend and you're looking forward to a fresh new week! Tonight's @ Mackenzie Center!6:30pm, M, 5/27 @ MCWhat better way to transition from holiday lifestyle to performance lifestyl ...
Important Schedule Update for This Week!
May 19th, 2024 at 8:03 pm EDTHi Friend, Happy Sunday to you! Boy did we have a great sprint morning today in light mist as I introduced a new warm up routine, that substituted additional mobility exercises for foam rolleing and standing stretches for ground based stretches. ...
Phase 6 Overview, Part 1 (links only)
May 14th, 2024 at 3:39 pm EDTHi Friend, Beautiful Tuesday to you! Tonight is opening night of phase 6 at the Mackenzie Center. Tomorrow morning we're virtual. Here are the links to the pdf's. It's going to be a great phase and with the make ups a long momentous stretch for y ...
Train with Me #4 and P6 Starts Tuesday night!
May 12th, 2024 at 10:07 pm EDTHi Friend, Happy Mother's Day to all the moms, moms of angels, moms of fur baby's, your moms and grandmom's! I hope their was at the minimum a moment today where you felt appreciated. Personal UpdateMy dad passed away Saturday night around 7:45 ...
Train with Me #3!
May 9th, 2024 at 10:13 pm EDTHi Friend, We're down to hours over here with my dad. His breathing had been labored and he hasn't changed positions for the entire day. It's sad and it's time. Next week is supposed to be phase 6, week 1 and phase 6 is supposed to be a 4 week ph ...
Train with Me #2!
May 7th, 2024 at 5:06 pm EDTHi Friend, Happy Tuesday and #Amazing Weather Day to you! There's been good feedback on the A#4, follow along workout and that my mic cut out around the 18min mark, while doing Monster Walks. Thank goodness as I recklessly shared who killed JFK ...
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