Hi Friend,
How good does the sun feel after all the rain the last 2 weeks?
So refreshing right?
It makes you wanna get outside doesn't it?
Well, how about tonight you try the "Last Name" Family Walk after dinner? It's good for you, it's fun and it counts as cardio minutes.
Cardio Minutes - Week 1 Speaking of cardio minutes. What'd you get for cardio minutes last week? We did 23/workout.
Please reply now if you haven't already.
Mike
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