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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Clam Bake and Group Rides

Cardio Minutes, Clam Bake and Group Rides

April 8th, 2016 at 4:00 pm EDT

Hi Friend, Get this. So I'm driving to the library, super hungry from crushing CW#2 (I had to walk off screen twice, during the middle of the video to get MORE weight b/c I felt like I could do ...

P3, W1, Cardio Minutes! What'd you do?

March 28th, 2016 at 5:45 pm EDT

Happy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner a ...

P3, W1, Cardio Minutes! What'd you do?

March 28th, 2016 at 5:42 pm EDT

Happy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner a ...

Lucky us!

March 21st, 2016 at 4:51 pm EDT

Hi Friend, Lucky us! It snowed overnight. It was warm when we woke. It's been melting all day; and the day has been gorgeous. Time to put the shovels and snowblowers away, take out the lawn furnitu ...

New Playlist: what do you recommend?

March 16th, 2016 at 4:28 pm EDT

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages ...

New Playlist: what do you recommend?

March 16th, 2016 at 4:00 pm EDT

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:24 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:20 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:16 pm EDT

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love loo ...

RSVP Now for P3, PM & ND!

March 10th, 2016 at 1:00 pm EDT

Wow Friend! You knew today was going to be amazing, and it delivered! What a gorgeous day, especially if you got your workout in. :-) I did and I'm glad, especially b/c it was CW#4, t ...

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