| Happy Burn & Earn Monday to you, Friend!
I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner and more monkeys jumping on the bed and burying mommy in pillows on Sunday. I feel grateful to get to play so often. How was your weekend?
Cardio Minutes - Week 1 Time Day 1 Day 2 Day 3 Total 6:00am 25 12 12 49 9:00am 25 12 12 49 6:30pm 25 12 12 49 Please reply now if you haven't already reported them!
4 Week Fat Loss Jump Start Program Marisa and I have been coaching the 4WFLJSP in BC last week and this week b/c your new program is not yet ready. Thank you for understanding and working hard anyways.
Your coach,
Mike Alves
p.s. what did you do for cardio minutes last week? | 
