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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Memorial Week Schedule and Boston's A-List

Cardio Minutes, Memorial Week Schedule and Boston's A-List

May 28th, 2016 at 5:51 am EDT

Good morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a cou ...

Bonus Workout Tomorrow (Text me to RSVP)

May 20th, 2016 at 9:14 pm EDT

Yes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while g ...

What'd you do for cardio minutes last week?

May 16th, 2016 at 1:00 pm EDT

Hi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p. ...

Want to work with the #1 BC and Personal Trainer? Help vote us #1.

May 13th, 2016 at 5:06 pm EDT

Hi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharin ...

RSVP Now for P5, PM & ND!

May 12th, 2016 at 1:00 pm EDT

Hi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit a ...

P4, Week 1 Cardio Minutes!

April 29th, 2016 at 5:38 pm EDT

Hi Friend! Great Friday to you! I hope you're feeling good and excited for your weekend. I've gotta make this quick b/c I just received the bat signal, aka FaceTime video with bride te ...

What'd you do for cardio minutes last week?

April 18th, 2016 at 1:00 pm EDT

Hi Friend, Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)! Since it's a holiday for many and an ...

P3 Challenge Workouts & Wk3 Cardio Minutes!

April 17th, 2016 at 8:13 am EDT

Hi Friend, Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think ...

RSVP Now for P4, PM & ND!

April 14th, 2016 at 10:25 am EDT

Gorgeous string of weather to you Friend! I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how ...

What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!

April 11th, 2016 at 5:06 pm EDT

Hi Friend, Let's get this out of the way, seeing that there is some confusion. Boot Camp is on this week. It's a special 4 week phase and next week, school vacation week, is empowerment week. Ch ...

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