Hi Friend,
Are you ready to Peak because it's Time! As Tom Brady likes to say, LFG!
Phase 10 Links
Will you be next to master the Advanced Foam Rolling Routine?
Cardio Minutes - Week 3&4 We did 25min/workout in week 3&4. I need your minutes for week 3 (8/17) and empowerment week (8/24). I also need your total strength workouts last week!
This Week's Schedule
6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC
Phase 10 Schedule
Workout Schedule Week 1 a.m. ABC p.m. CAB
Week 2 a.m. XAB p.m. CBA
Week 3 a.m. ABC p.m. CAB
Week 4* a.m. ABC p.m. CBA
Guest Weeks All of September is Guest Month! It's really fun, dynamic and results-yielding programming. If you know someone who wants to make change happen, would love what we do and can do what we do, invite them. Are you crazy? How come you haven't invited them already (jk).
You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 10 links again:
p.p.s. what'd you get for cardio minutes and strength workouts? reply now! wk3, 8/17: ew, 8/24: #strength:
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