Hi Friend,
Late night early morning to you! Your Q3, P7 program is ready. It has some subtle but significant changes:
goodbye wall walks, gymnastic bridges, core finisher and an extra leg exercise / workout (for now)
hello shoulder finisher,
an extra core exercise every workout
and HF Burpee to Surf Progressions
And because we did an extra week for phase 6, we'll only do workouts A & B this phase to make sure you get enough live coached practice. I'll bring back Workout C for Phase 8.
Also, we'll be training on Juneteenth, Friday, June 19, this year as a proactive make up day for 1 of the days I'll be taking off for my wedding anniversary in November. You can see the 2026 Training Schedule both on the website and in the pdf below.
Phase 7 Links
Have you mastered the Advanced Foam Rolling Routine yet? Master it, then tailor the rolling routine to what works best for you.
Cardio Minutes - Week 4
We did 26min/workout last week.
Minutes are due on Mondays!
This Week's Schedule
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC
Phase 7 Schedule
2 weeks on, 1 week off
Juneteenth, 6/19: Live Workouts!
Empowerment Week: Summer Break #1, 6/27 to 7/5
Workout Schedule
Week 1
a.m. ABA
p.m. BAB
Week 2
a.m. BAB
p.m. ABA
Guest Weeks
The next 2 weeks are guest weeks! If you know someone who would love what we do, invite them. You can email introduce them and/or share the Very Important Guest Link with them.
Mike
p.s. here's the phase 7 links again:
p.p.s. what'd you get for cardio minutes last week (we did 26min/workout)?
