Subject: What'd you do for minutes last week?
What'd you do for minutes last week?
July 9th, 2018 at 4:53 pm EDTHi Friend! Wow! What a stretch of great weather we've had. Yay for us! I hope this email reaches you feeling good, fresh and ready for a new week and a new phase. Before ...
What gets scheduled, ...
June 30th, 2018 at 5:00 am EDTHi Friend! Wednesday Vanessa and I had a "scheduled" call to talk about July. July's a busy month for many people, and it is for us as well, so we wanted to go over the calen ...
P7 Challenge Workouts!
June 29th, 2018 at 4:54 pm EDTHi Friend! Happy heat wave Friday to you! Tomorrow is Measurements Orientation (Nutrition Discussion) and next week is empowerment week. We return on Monday, July 9 for Pha ...
RSVP Now for Mid Year Measurements!
June 28th, 2018 at 1:00 pm EDTHi Friend! Happy rain day and don't go home until you complete 4 sets of 10, push ups to downward dog. It's time to RSVP for Phase 8 (Mid Year Measurements). P8, Priv ...
Everyone Needs Self-Care!
June 26th, 2018 at 5:00 am EDTHi Friend! This weekend my family had an overnight playdate with 2 other families from Vivi's school. One thing I noticed was the appreciation for self-care the families had. ...
What'd you do for minutes last week?
June 25th, 2018 at 1:54 pm EDTHi Friend! Great day to you! I hope you're excited for the 2pm Portugal game today. Fingers crossed they win and move on to the knockout round. If you watch today, look for R ...
Weekly Recap
June 23rd, 2018 at 5:35 am EDTGood morning Friend! Looks like this weekend the grass gets watered, so I hope you enjoy working on your indoor activities whatever those may be. Cardio Minutes - Week 2Ti ...
Boring Feels Good
June 22nd, 2018 at 5:00 am EDTHi Friend! Do you ever come home after a long day and feel like you deserve a reward for slaying dragons and fighting the good fight? Do you ever feel like you deserve to ...
80:20 Rule with Sprints vs Recovery for High Performance
June 21st, 2018 at 5:00 am EDTA while back, I wrote about how Cristiano Ronaldo walks a lot on the "pitch" (here and here) to conserve his energy for when he sprints and now the analytics people at 538, did ...
Hi Friend, would you please...?
June 21st, 2018 at 5:00 am EDTHi Friend! Would you please complete the mid-year survey, so I can learn more about what you like and dislike as well as what's working for you, what's not and what could be b ...
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