Subject: The main purpose of medicine balls is to ...
The main purpose of medicine balls is to ...
May 31st, 2018 at 5:00 am EDT1The main purpose of medicine balls is power development. It's the simplest and safest tool for total body power, rotary power and anterior-core power. The key is to develop this ...
Daniel Tiger: "Think about what others need too!"
May 30th, 2018 at 5:00 am EDTHi Friend! I hope you had a great weekend and you've already hit the ground running for your new week. Daniel TigerOne of the things I do when it's Vivi and I, riding in ...
Donuts! Not the kind you're thinking of.
May 27th, 2018 at 5:00 am EDTHi Friend! I came across this email infographic on post activation potentiation and I thought it'd be a good one to share with those who play sports, those who have kids who ...
Intervals and Fat Loss in Young Women (18-22 y/o)
May 26th, 2018 at 5:00 am EDTHi Friend! I'm doing research for the next Personalized Treadmill Workout on June 9 and I came across this cool study. The effects of high-intensity intermittent exercise t ...
Phase 6 Overview
May 24th, 2018 at 10:46 am EDTHi Friend! Gorgeous day to you! Sure feels good to have such a nice day to wear seasonal appropriate clothing. :-) Tonight and tomorrow we'll be doing the full workout wit ...
Be Present! Right now! ... And presents for Teachers!
May 23rd, 2018 at 5:00 am EDTHi Friend! On Monday, Melissa M, was sharing the stories from her weekend and she was really proud of how she not only got her self-care in over the weekend, but how she prac ...
What'd you do for cardio minutes last week?
May 21st, 2018 at 4:35 pm EDTHi Friend, Happy weekend to you! I had a real nice family weekend, got to chase tennis balls with Pete and got to visit with one of my friends, so all in all it was a pretty ...
2018, Phase 6 Warm Up & Workout Card
May 17th, 2018 at 10:45 am EDTHi Friend! Before we get too far into the phase, here are the Phase 6 Warm ups, Workout A B and Cool Down.Modifications for Training Outside CYBBCOne of the best things about ...
How much cardio should you do?
May 16th, 2018 at 5:00 am EDTHi Friend! Everyone knows they need to exercise, and they probably know what they need to do as well (stretching, cardio, strength training, balance work...), but maybe not t ...
What'd you do for cardio minutes last week?
May 14th, 2018 at 5:00 pm EDTHi Friend! Happy Monday to you! What'd you for cardio minutes last week? Coach Mike
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