Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
May 14th, 2018 at 5:00 pm EDTHi Friend! Happy Monday to you! What'd you for cardio minutes last week? Coach Mike
RSVP for PM & ND!
May 10th, 2018 at 1:00 pm EDTHi Friend! Happy cool day to you! I've got a sick bunny at home (day 3), so I've been playing nurse and she fell asleep while reading a Christmas book no less, so I'm taking advantage of ...
Quick Thoughts on How to Peak for Your Day!
May 10th, 2018 at 5:00 am EDTHi Friend! I was recently chatting with Ed, the groom of one of our members, and he asked if I could write about how to peak for your day, and I thought that was a good idea, ...
What to drink to gain weight or lose weight!
May 9th, 2018 at 5:00 am EDTHi Friend! The end is finally here. This is the 7th of 7 newsletters discussing what I learned from the above conference. This is a fun example for the 30-60 crowd to look a ...
When is the best time to eat?
May 8th, 2018 at 5:00 am EDTHi Friend! Yesterday I was FaceTiming with my girls and I started flexing my biceps for them. Yeah, I know it's a meathead move and it's something I rarely do, but I did it b ...
Which Nestle Quick did you like better: the syrup or the powder?
May 5th, 2018 at 5:00 am EDTHi Friend! Do you remember those powders and syrups?If yes, which was your favorite? Obviously I preferred the syrup for ice cream sundaes, but I was content with either t ...
Week 2 cardio minutes and 4 for 4 shout outs!
May 4th, 2018 at 4:03 pm EDTHi Friend! Last night and today we did the full strength conditioning workout. Some people even did both of them (Ricardo, Diane, Emily, Bill, Karna and Sarah), which means w ...
The accessory for optimizing a high performance life?
May 4th, 2018 at 5:00 am EDTHi Friend! If you're like me you're always trying to simply, systemize, do better, do less, get faster, be present, get more done, be mindful and optimize. Optimize. What an ...
Need to peak for an event, by being lighter on the scale?
May 3rd, 2018 at 5:00 am EDTHi Friend! As of this writing, it's 88 degrees in Newton, MA. Wowser's we went from winter to summer quick. Time to break out the summer clothes box, so I don't sweat myself ...
80:20 Your metabolism by strength training AND eating enough protein!
May 2nd, 2018 at 5:00 am EDTHi change maker, Tim Ferriss, first introduced me to the 80/20 rule as well as helped make stick the medical practice of, minimum effective dose with his first 2 books, the 4 ...
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