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Change Your Body Boot Camps - Newsletter

Subject: Running Warm Ups: Don't Run to Warm Up! Warm up to Run!

Running Warm Ups: Don't Run to Warm Up! Warm up to Run!

April 11th, 2018 at 5:00 am EDT

Hi Friend! Are you a runner? Do you like to go outside for a run every once in a while? If yes, it's time to update your running warm up. It is no longer o.k. to run ...

7 Things I Learned in Dallas!

April 10th, 2018 at 5:00 am EDT

Hi Friend! You ever been to Dallas? My wife and I went there this past weekend for her BFF's wedding. It was my first time. It was an interesting and different experience a ...

What'd you do for cardio minutes?

April 9th, 2018 at 5:07 pm EDT

Hi Friend! What'd you do for cardio minutes last week?Time Day 1 Day 2 Day 3 Total6:00am 24 24 25 739:00am 24 24 25 736:30pm 24 24 25 73 Happy Birthday!Happy Birthday to Oz ...

Spring cleaning, showing up and being prepared for what's next!

April 6th, 2018 at 5:00 am EDT

Hi Friend! Every year, especially in Boston, spring comes. The snow melts, the rain comes, the flower stems poke out of the ground, the tree bulbs start to develop and the en ...

Camaraderie: building friendships and bonding by showing up repeatedly.

April 3rd, 2018 at 5:00 am EDT

Hi Friend! Did you ever have that summer of weddings? That summer when so many people in your world got married. That was a fun summer right?! Things change though after tha ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2018-04-11. Report abuse