Subject: Why Factor, Mediocre Efforts and Local Guest Day
Why Factor, Mediocre Efforts and Local Guest Day
March 8th, 2010 at 12:23 pm EDTHi Friend! Just checking in on this beautiful Monday. How are you? In case you missed it, I wrote two articles recently on mindset. The first was about the why factor and the second was about Mediocre efforts. They’re slightly p ...
Drinking Calories: Good or bad?
February 5th, 2010 at 9:50 am EDTHi Friend, Happy Friday to you! I have short newsletter for you today about drinking calories. Is it good or bad? 1. If you're planning to have a splurge meal this weekend or attend a superbowl party, knowing how calories in beverages affect yo ...
2010 Phase 1 Boot Camp
January 8th, 2010 at 9:22 am EDTHi Friend, Happy New Year and Happy Friday! Man…I can not wait to see you on Sunday/Monday and get rocking and rolling. You know you love what you do, when you can’t wait to get back to it. A 3 week recovery period seemed like a go ...
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