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Change Your Body Boot Camps - Newsletter

Subject: The Big 4

The Big 4

January 12th, 2018 at 5:00 am EDT

Hi Friend! Great day to you! Yesterday I wrote about eating 5 things @ most every meal and today I wanted to share The Big 4. One of the big 4 became a staple in my week ...

5 Things to Have @ Most Every Meal!

January 11th, 2018 at 5:00 am EDT

Hi Friend! 6 Straight! As in 6 straight strength workouts. I'm just gonna keep my head down and keep going. Today, as I ate the lunch I packed, I realized I didn't follow ...

The price you have to pay!

January 10th, 2018 at 5:00 am EDT

Hi Friend! Forgive me for not writing to you the last number of weeks and then dropping a nutrition habit email on you right away. It felt timely and appropriate to share th ...

John Wooden, Bill Belichek and Nutrition Habits

January 9th, 2018 at 10:33 am EDT

Hi Friend, Happy day after 1-8-1-8! Today was my first day walking Vivi to school without taking the stroller. Vanessa suggested I take the bus or drive, but I was really co ...

Hello!

January 8th, 2018 at 4:14 pm EDT

Hello Friend! Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this becaus ...

RSVP for Year Beginning Private Measurements & Nutrition!

January 4th, 2018 at 5:00 am EDT

Happy Snow Day, Friend! I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2018-01-12. Report abuse