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Change Your Body Boot Camps - Newsletter

Subject: 2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

November 21st, 2014 at 9:06 pm EDT

Great evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 ...

2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

November 21st, 2014 at 9:05 pm EDT

Great evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 ...

One Final Try…

November 18th, 2014 at 2:01 pm EDT

Dear Friend, Now I’m really concerned – did I upset you in some way? Over the past two of weeks I’ve emailed you a couple of times inviting you to take advantage of a special o ...

Last chance to RSVP...

November 14th, 2014 at 10:54 am EDT

Good morning and happy Friday Friend, Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion. Turkey Workout 7:45-8:45a, Sat, Nov 15 @ BG Do ...

RE: We Miss You?

November 11th, 2014 at 1:55 pm EDT

Dear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in s ...

2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change

November 7th, 2014 at 3:31 pm EDT

TGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...

2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change

November 7th, 2014 at 3:25 pm EDT

TGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...

We Miss You!

November 4th, 2014 at 1:55 pm EDT

Dear Friend, It’s been a while since I’ve seen you, and I miss working with you. I realize that nice, fun and hard working clients like you, stop coming to boot camp f ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 30th, 2014 at 3:12 pm EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you en ...

2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!

October 30th, 2014 at 9:33 am EDT

Beautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...

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